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Hi, I’m Case Kenny (@case.kenny on Instagram) and I firmly believe that the world belongs to those with perspective. Perspective doesn’t come from the latest curated headline online, or the...
In this episode, I talk about how to be happy by removing Plan B from your life. My new book "The Opposite of Settling" is out now! Instagra...
In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of S...
In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you...
In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of...
In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life. My new book "The...
In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through sufferi...
In this episode, I talk about a simple way and mindset shift to make new friends past your 20s. Find stillness in the red rocks at @miiamo....
In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken. My new book...
In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing yo...
In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people. My new boo...
In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust...
In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind...
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, a...
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth...
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book...
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new bo...
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Oppo...
In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other peo...
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposit...
In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @c...
In this episode, I talk about the power of the smallest words we use most frequently in our self talk. My new book "The Opposite of Settling...
In this episode, I talk about how to eliminate any "communication issues" in your life. My new book "The Opposite of Settling" is out now! I...
In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck)....
In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important). My new book "The Opposite...
In this episode, I talk about two pieces of research that prove the power of cringe. My new book "The Opposite of Settling" is out now! Inst...
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better. My new book "The Op...
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us...
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not. My new book "The Opposite of Sett...
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to...
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go. My ne...
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap. My...
In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now!...
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a h...
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for...
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out. My new bo...
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you. My new book "T...
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship. My new book "The Opp...
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence. My new book...
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "...
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people AR...
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want. My new book...
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you. My new book "The O...
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My ne...
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself. My new...
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupatio...
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs). My new boo...
In this episode, I talk about what past lives can teach us about trusting our intuition. My new book "The Opposite of Settling" is out now!...
In this episode, I talk about the science and heart behind believing that life is about to turn for the better. My new book "The Opposite of...
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it s...
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how...