From Hot Flashes to Healthspan: The FxMed Guide to Hormones & Longevity

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with hormone and women’s health expert Dr. Carrie Jones to explore the powerful connection between mitochondrial health and women’s hormones. Together, they unpack how mitochondrial function influences hormone balance, metabolism, energy, mood, and resilience, especially during perimenopause and menopause. Dr. Jones shares practical, evidence-based strategies to support mitochondrial health for optimal hormonal balance, improved sleep, and emotional well-being. Listeners will gain actionable insights into functional medicine approaches to women’s hormone health, including how mitochondrial vitality can help ease hormonal transitions and enhance longevity. Check out the show notes at for the full list of links and resources. GUEST DETAILS Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized expert in women’s health and hormones. Known as the “Queen of Hormones,” she’s a naturopathic physician, educator, and Chief Medical Officer at NuEthix Formulations. With over 20 years in the field, Dr. Jones has shaped hormone education through her work with major functional labs and her hit podcast, Hello Hormones. Email: drjones@drcarriejones.com Website: THANKS TO OUR SPONSORS DIAMOND DUTCH: Biotics Research: GOLD TimeLine Nutrition: Vibrant Wellness: EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at Find out why MitoQ’s mitochondria-targeting is a critical step for your healthspan and longevity strategy. *CONNECT with DrKF* Want more? Join our newsletter here: Or take our pop quiz and test your BioAge! YouTube: Instagram: Facebook: DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: Younger You Practitioner Training Program: Younger You book: Better Broths and Healing Tonics book:

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From Hot Flashes to Healthspan: The FxMed Guide to Hormones & Longevity is an episode from New Frontiers in Functional Medicine by Dr. Kara Fitzgerald - Functional Med & Longevity.

This episode is 01:04:16 long.

This episode was published on Nov 17, 2025.

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