Motherhood, Connection & Self-Care with Tara Pringle Jefferson
I just love today's episode. Tara Pringle Jefferson shares her personal story of creating a dynamic system of self-care for herself as a mot...
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You have needs. Your needs matter. Meeting your needs is your responsibility. And yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done...
Episodes
20 of 29 episodes
Daily Reminders for a Joyful Holiday Season
The holiday season can feel fraught with overwhelm, tricky conversations, and the huge weight of internal and external expectations. To supp...
Getting (Back) Into Your Body With Audrey Holst
Today's episode features Audrey Holst. During our conversation Audrey describes practical tools for getting (back) into your body to help yo...
Getting (Back) Into Your Body With Audrey Holst
Today's episode features Audrey Holst. During our conversation Audrey describes practical tools for getting (back) into your body to help yo...
What to Do When You've Let Yourself Down
Mistakes, disappointments, and broken promises to yourself are inevitable, because, as hard as you might try, you are a human being and not...
Honoring Your Natural Rhythms with April McMurtry
Today's episode features April McMurtry, founder of The Moon is My Calendar. During our conversation, April shares so many beautiful stories...
Permission to Change Your Mind
Today's episode dives into the sticky liberation of giving yourself permission to change your mind. This can be very difficult for the peopl...
Advocating for Your Needs in Your Relationships with Pace Smith
Today's episode features the brilliant Pace Smith. We had a fantastic conversation about figuring out what you need and determining how to a...
Are You Worth It?
We encounter questions about our worth whenever we are thinking about investing time, money, or energy into ourselves. We wonder, "Is the ex...
On Tending with Carrie Cox & Tanya Levy
Today's very special episode features two brilliant women I have been honored to work with over the past couple of years, Tanya Levy and Car...
On Receiving
We pour a lot of energy into identifying and asking for what we want and need, but what happens when you have the opportunity to receive wha...
Making Meaning: Motherhood & Self-care with Alisha Sommer
Today's episode features freelance writer and photographer, Alisha Sommer. Our conversation focuses on the three essential questions she has...
What to Do When You Don't Know What to Do
As the Summer season fumbles through her bajillion retrogrades and eclipses, it seems that everyone I know is struggling through experiences...
Fat Positivity & Joy as Self-Care with Virgie Tovar
Virgie Tovar is an author, activist, and one of the nation's leading experts on fat discrimination and body image. In today's episode, she r...
Honoring Your Inconvenient Needs
Raise your hand if you've ever judged your needs or seen them as incredibly inconvenient. (Me too.) You aren't alone. The truth is, our need...
Saying No to Say YES to Yourself with Michelle Ward
Today's episode features Michelle Ward, the When I Grow Up Coach! One of the things that I have always adored about her is how direct she is...
Getting to Work
Recently a listener asked, "How do you keep moving forward in your business when your heart is breaking, your life is chaos, you feel like a...
Race, Sex & Money with Dyana Valentine & Mara Glatzel
Dyana Valentine is an oracle whose work is powerful, agitating, and deep. Over the time that I have known her, I have been inspired again an...
Paving the Portal with Dyana Valentine
Dyana Valentine is an oracle whose work is powerful, agitating, and deep. Over the time that I have known her, I have been inspired again an...
Enough is Enough
How you determine when you've done enough? Are you waiting for the faceless nameless chorus in your head to tell you that you are allowed to...