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You have needs. Your needs matter. Meeting your needs is your responsibility. And yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done...
I just love today's episode. Tara Pringle Jefferson shares her personal story of creating a dynamic system of self-care for herself as a mot...
The holiday season can feel fraught with overwhelm, tricky conversations, and the huge weight of internal and external expectations. To supp...
Today's episode features Audrey Holst. During our conversation Audrey describes practical tools for getting (back) into your body to help yo...
Today's episode features Audrey Holst. During our conversation Audrey describes practical tools for getting (back) into your body to help yo...
Mistakes, disappointments, and broken promises to yourself are inevitable, because, as hard as you might try, you are a human being and not...
Today's episode features April McMurtry, founder of The Moon is My Calendar. During our conversation, April shares so many beautiful stories...
Today's episode dives into the sticky liberation of giving yourself permission to change your mind. This can be very difficult for the peopl...
Today's episode features the brilliant Pace Smith. We had a fantastic conversation about figuring out what you need and determining how to a...
We encounter questions about our worth whenever we are thinking about investing time, money, or energy into ourselves. We wonder, "Is the ex...
Today's very special episode features two brilliant women I have been honored to work with over the past couple of years, Tanya Levy and Car...
We pour a lot of energy into identifying and asking for what we want and need, but what happens when you have the opportunity to receive wha...
Today's episode features freelance writer and photographer, Alisha Sommer. Our conversation focuses on the three essential questions she has...
As the Summer season fumbles through her bajillion retrogrades and eclipses, it seems that everyone I know is struggling through experiences...
Virgie Tovar is an author, activist, and one of the nation's leading experts on fat discrimination and body image. In today's episode, she r...
Raise your hand if you've ever judged your needs or seen them as incredibly inconvenient. (Me too.) You aren't alone. The truth is, our need...
Today's episode features Michelle Ward, the When I Grow Up Coach! One of the things that I have always adored about her is how direct she is...
Recently a listener asked, "How do you keep moving forward in your business when your heart is breaking, your life is chaos, you feel like a...
Dyana Valentine is an oracle whose work is powerful, agitating, and deep. Over the time that I have known her, I have been inspired again an...
Dyana Valentine is an oracle whose work is powerful, agitating, and deep. Over the time that I have known her, I have been inspired again an...
How you determine when you've done enough? Are you waiting for the faceless nameless chorus in your head to tell you that you are allowed to...
Today's episode features the creator and brilliant heart behind Wild Soul Movement, Elizabeth DiAlto. During our time together Elizabeth sha...
Tending to your needs requires knowing what you need to begin with, but so many of us are moving through our lives without feeling connected...
Rosie Molinary is a radical self-acceptance champion. She is the author of Beautiful You: A Daily Guide to Radical Self Acceptance and Hijas...
Self-trust is an essential element to a building a life that you feel grounded and safe in. This episode teaches you how to rebuild self-tru...
Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes...
The more that I take ownership of meeting my own needs, the less "needy" I am for external validation or for someone else to swoop in and sa...
Perhaps you've seen some variation of the meme telling you to get some water, food, and sunlight, because you are little more than a complic...
In today's episode I am joined by motherhood life coaching Graeme Seabrook. I love the way that Graeme is dedicated to helping mothers recla...
If only you could just be less needy, everything would be great. You would be more productive and everyone would love you. You would fit in...