Episode 493: Seasonal Allergy Solutions

Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies worse, and she unpacks a variety of solutions. In this listen you will learn about the connection of stress, gut health, and chronic inflammation on allergies, mast cells, and histamine response. Ali will connect cortisol drops to allergy flare with an exploration of adrenal insufficiency and chronic fatigue making conditions worse. Learn food-as-medicine strategies, herbs and teas, and targeted supplement support to breath clearly and enjoy the blooms of spring once again. This episode also digs into allergies from grasses, mold, pets, and even diet as well as the importance of clearing the body from exposure with nasal rinses, leaving shoes at the doorstep, and other meaningful simple strategies. Supplements discussed: Adaptogen Boost Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Rebuild Spectrum Probiotic Recipes highlighted: Zippy Toddy 40 Clove of Garlic Soup Research studies discussed: Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells Birch pollen honey for birch pollen allergy--a randomized controlled pilot study - PubMed Sulforaphane-rich broccoli sprout extract attenuates nasal allergic response to diesel exhaust particles - PMC Mother’s Day Gift Ideas: Stress Manager Supplement bundle Anxiety Jumpstart Bundle Naturally Nourished Teas Caraway non-toxic cook and storage Vibrant Blue Oils

You can listen to Episode 493: Seasonal Allergy Solutions online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 493: Seasonal Allergy Solutions is an episode from Naturally Nourished by Ali Miller RD.

This episode is 35:48 long.

This episode was published on May 3, 2026.

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