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Episode 486: Protein Sparing Modified Fasting
In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. Ali shares how these brief hypocaloric phases may he...
About This Episode
Episode 486: Protein Sparing Modified Fasting is an episode from Naturally Nourished by Ali Miller RD. In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can...
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Episode Details
Published Mar 16, 2026, 51:58 long, audio available.
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