8 Pillars of Wellness + Keep it 100 Challenge

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail about the eight pillars of wellness and shares examples of activities that fall under each pillar. She also talks about the Keep it 100 Challenge that she created to encourage you to incorporate wellness into your daily life. 100 Self Care Activities Keep it 100 Challenge Jonna Blakes is a an influencer and content creator, and founder of ⁠Naturally Glam⁠ , a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on ⁠Instagram⁠ Watch on ⁠YouTube⁠ Visit our ⁠Website⁠ | Shop for ⁠Merch

You can listen to 8 Pillars of Wellness + Keep it 100 Challenge online on Radio and Podcast. Open the player on this page to stream the available audio.

8 Pillars of Wellness + Keep it 100 Challenge is an episode from Naturally Glam - The Podcast by Jonna.

This episode is 00:09:48 long.

This episode was published on Nov 27, 2023.

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