Religion & Spirituality

Natural Meditation podcast

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 y...

Episodes

20 of 361 episodes

Gentleness and Tenderness - Part 2

How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness t...

00:43:38Sep 18, 2026

Gentleness and Tenderness - Part 1

Gentleness and Tenderness How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and te...

00:59:22Sep 16, 2026

Intimacy with Fear - Part 2

This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escap...

00:38:19Sep 3, 2026

Intimacy with Fear - Part 1

This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escap...

01:01:33Sep 3, 2026

Red Tara Practice

A guided Red Tara Practice

00:27:23Aug 11, 2026

Being with pain

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wan...

00:14:00Apr 2, 2026

Calling upon the light within - Part 7

Recordings from a weekend in Sweden

00:32:46Jun 17, 2023

Calling upon the Light within - Part 6

Recordings from a retreat in Sweden

00:23:20Jun 12, 2023

Calling upon the light within - Part 5

Recordings from a retreat in Sweden

00:35:13Jun 11, 2023

Calling on the light within - Part 4

Recordings from a weekend retreat in Sweden

00:18:46May 23, 2023

Calling on the Light within - Part 3

Recordings from a weekend retreat in Sweden.

00:37:45Feb 15, 2023

Calling on the LIght within - Part 2 - Meditation

Recordings from a weekend retreat in Sweden

00:35:11Jan 31, 2023

Calling on the Light within - Part 1

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

00:59:32Jan 26, 2023

Spiritual Bypassing - Part 2

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional...

00:22:42Jan 20, 2023

Spiritual Bypassing - Part 1

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychologica...

00:34:11Jan 20, 2023

Finding a place of Rest - Part 8 - Standing meditation

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

00:59:39Jan 16, 2023

Finding a place of Rest - Part 7 - Self-inquiry

Recordings from a meditation weekend in Sweden

00:44:44Jan 10, 2023

Finding a place of Rest - Part 6 - Body scan into Being

Recordings from a weekend retreat in Sweden.

00:37:13Jan 9, 2023

Finding a place of Rest - Part 5

Recordings from a weekend retreat in Sweden

01:15:22Dec 7, 2022

Finding a place of Rest - Part 4

Recordings from a retreat in Sweden

00:30:21Nov 30, 2022