Nasty Women Radio Ep. 14 Is Fitness Feminist?

Episode 14 :: Is Fitness Feminist? 0:36 – Erin messed up! "Exploring" and "experimenting" are terms that feel a little heteronormative… 2:33 – I catch myself saying "You guys"! 6:10 – Slow the FUCK down 8:28 – Consistency and cycles 9:45 – Tease: "I just read a book about orgasmic meditation!" 11:24 – Let's get on topic, here! 12:22 – There is a lot of controversy in the stock photo world 13:29 – Is it ok to want to become lean, and use fitness to do so? 15:16 – Autonomy as a driving force of feminism 16:00 – Focus is on women becoming smaller and/or fitting into a narrow standard of beauty 18:37 – Fitness is SO important for mental health, so take the parts of fitness that you don't want to be part of your inner dialogue, out! 21:43 – How social media is helping the feminist movement in fitness 23:49 – Erin stopped lifting weights + you can just move 27:49 – You have to feel your best to show up and give your best 29:00 – Doing it for someone else is a distraction I can't afford…Dammit, we've got to care about something else 31:55 – What I am sure of is that the narrative keeps us small 37:55 – What is anything that you want to do worth to you? 39:43 – We have the habit of judging peoples' fitness based on how they look 40:50 – When I was a fitness model, I was super disempowered 42:31 – I've been thinking a lot about my body recently… 46:58 – So, Neg, why do you work out? 49:45 – I was PISSED when I started working out regularly and noticed the difference it made in my mental health 50:36 – I enjoy feeling more capable 52:51 – YOU get to choose what strong means 56:37 – Do you have any tips for making something a practice if it's new for someone? 1:00:55 – It's really easy for me to get to a place where I feel energetically paralyzed 1:02:13 – Anything can be a form of meditation 1:05:22 – Focus on what aspects you like - and on enjoying it – while exploring fitness! 1:06:14 – Question: Is fitness feminist? Answer: It depends! 1:07:24 – Showing up and doing my thang 1:12:10 – I want you to move, because… Questions – Concerns – Feedback? NastyWomenRadio@gmail.com Rate. Review.

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Nasty Women Radio Ep. 14 Is Fitness Feminist? is an episode from Nasty Women Radio.

This episode is 01:13:14 long.

This episode was published on May 10, 2017.

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