Nasty Women Radio Ep. 09 Body Image

Episode 09 :: BODY IMAGE 1:30 – Addressing & Body Image Overview/Intro 2:39 – You might not realize you have issues with your body until something sparks it 3:20 – Neg's story 8:30 – "If, Then…" 11:10 – Neg's main healing mechanism 13:00 – Erin's story 15:14 – "Just love yourself", and other bullshit tropes 20:50 – You have to be mindful of your own stuff…it's not one-size-fits-all 21:05 – Is it worth it for me to track macros? 22:29 – Freedom vs. Restriction 24:28 – "Everybody knows that if you lose the correct amount of weight, guys don't cheat anymore" 26:37 – We aren't thinking about ourselves and what we want 26:53 – How Erin suggests people start… 27:27 – Nothing will change unless we change. 30:00 – Magazines are NOT fully to blame for where we are... 31:12 – The Beauty Myth 32:27 – Stepping OUT of the box just to create a new one? 35:04 – There's ALWAYS a way for you to be failing… 35:56 – It's all about that ROOT wound 42:49 – Where I agree with the body positivity community… 43:43 – I FUCKING HATE: "We're all works in progress" 47:27 – Big difference between "gray hair" and "gray hair, gross": Taking thoughts as truth 49:11 – Today, I am not really excited about every part of my body, AND I love my body. 52:05 – What makes Erin mad 55:04 – What I love about beauty 57:43 – Our challenge for you...

You can listen to Nasty Women Radio Ep. 09 Body Image online on Radio and Podcast. Open the player on this page to stream the available audio.

Nasty Women Radio Ep. 09 Body Image is an episode from Nasty Women Radio.

This episode is 59:52 long.

This episode was published on Apr 4, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Nasty Women Radio when more episodes are available from the podcast feed.