NSP026 - What's the Story with Mindfulness?

It seems everyone I respect and listen to meditates. They say, Harvey, have you tried mindfulness and meditation? It changed my life, it'll change yours too, just give it a try -- ALRIGHT! I feel like I've been just fine without it, but here's your meditation episode you heathens! Let see if there's anything to this ancient practice... Very calm, serene links: Catharsis Myth, Metaphor or Reality: Catharsis Theory and Media Effects: Aggression & Catharsis Dr Brad Bushman: What I've Learned - Change your Brain's Default Mode: Sam Harris: Mindfulness is Powerful: Joe Rogan Experience - Dan Harris on Mediation: This is your Brain on Meditation: The Neuroscience of Why Meditation Works:

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NSP026 - What's the Story with Mindfulness? is an episode from Narratively Speaking by Narratively Speaking.

This episode is 00:28:10 long.

This episode was published on Apr 14, 2019.

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