Letting Go: A Meditation for Relaxing Into This Moment
In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life...
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Nancy Colier
A meditation to get out of your head and into your body, a shift from doing to being.
Episodes
8 episodesDiscovering Your Deepest Wellbeing
When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm. In this m...
Finding Refuge in the Present Moment
This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier deli...
Nancy Colier: Meditation Without the Meditator
Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing a...
Nancy Colier's Meditation for Peace
Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting...
Come Home to Your Heart
This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always...
Relaxation and Spaciousness
Meditation to create space in the mind and body.
Attention Meets Body
Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.