New year New You!
Reasons why you should start now.
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Episodes
20 of 37 episodesWhat’s to come for the new year
Stay tuned
There’s more to fitness than physical.
To whoever needs to hear this.
Why men lose fat faster than women do.
Learning how to build a foundation.
Going when you don’t feel like it.
Saying no to excuses
What is Sticelife?
Explaining what Sticelife program is
Learning how to make your own meal plan
Try it out and let me kno
Staying focused
Making dreams visible
First benefits after two weeks of working out.
Consistency is key
Setting yourself up for success in order to obtain your goal.
Tough love.
Why we should all exercise
Stress, family, bills
Training with the right person
Training with the right person
Trainers 101
Trainers information
Why Sticelife?
How Sticelife started
The Sticelife Experience
“What they do is absolutely different”Getting fired by another employee!
Mind and muscle connection 101
Mind and muscle connection 101
Diet plans
Diet plans
How to pick a personal trainer.
Here I explain why it’s important in picking the right trainer and how to go about that.
Planet unfitness
Planet unfitness
Sticelife
Sticelife episode 1