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The N1 Fitness Podcast is all about positive energy, a fit body and a balanced lifestyle. It's hosted by Marcus Sidhu the founder and head fat loss coach at N1 Fitness. Marcus is a weight lo...
Fat loss is hard, here are 4 ways to make it less hard… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok F...
Morning routines are like meeting someone for the first time… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube Ti...
If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has ple...
If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Fac...
These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from...
1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r...
What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube Ti...
Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It to...
How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube T...
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTub...
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING...
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOC...
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTu...
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients' programs, but his o...
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy!...
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra...
Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feel...
Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether...
In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOC...
Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to...
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCI...
Do 'prebiotic sodas' improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actual...
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them...
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING...
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus...
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube...
Would you like to use your phone less? If so, you'll want to listen to this episode where Marcus outlines 10 specific things that you can do...
Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yo...
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all thi...
Should you eat more on days that you workout and less on days that you don't when your goal is fat loss? Tune-in to find out how Marcus reco...
Marcus is sharing his journal template that he's been using over the last 3+ years to improve not only his physical health, but also his men...
Is emotional eating sabotaging your fat loss and health goals? If so, you'll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply Fo...
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just...
Marcus' workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice i...
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you'll want to listen to this episode! - 1-ON-1 COAC...
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING...
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL...
If you're backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok F...
Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesir...
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you...
In this episode Marcus is outlining a number of fat loss do's and don'ts. He also explains exactly how he helps his 1-on-1 nutritional coach...
When is the 'right time' to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to dete...
Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase th...
In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply...
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most usef...
Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining...