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A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. We're Ivy League educated, licensed therapists in private practice covering hard topics, providing tang...
In an effort to connect, are we actually disconnecting? In this episode we discuss both the benefits & potential pitfalls when it comes to s...
Do you know what your Attachment Style is? Attachment styles are formed out of our experiences with primary caregivers and we tend to carry...
Who couldn't benefit from a mini course on love languages?! We'll help you identify what your individual love language is, share why they DO...
2020 has presented many opportunities for both solidarity and disagreement. When there are major thought & value differences between friends...
Parentification occurs when boundaries are blurred and the roles of parent and child become reversed. Parentified children carry a slew of s...
Work-life balance is a really ideal concept, but is it achievable? It's a challenging concept that leaves many of us feeling guilty or burnt...
In this episode, we'll discuss the slippery slope of negative self-talk and how it can REALLY get in the way of being your best self. We'll...
Workaholism, shopping, partying, Netflix binges.... you get the idea. In this episode we'll cover methods of avoidance that are socially acc...
In this episode we give specific examples of red flags in intimate relationships so that you can really understand what they look, feel, and...
We’ve all heard phrases like, “look on the bright side,” or “just be positive!” In this episode we’ll lean into what Toxic Positivity sounds...
We'd be lying if we said this topic isn't a top request. Really, who couldn't benefit from understanding how to effectively cope better? In...
If you've ever worried that your dreams and actions may not be in alignment, then this episode is for you! We'll cover resistance, self-sabo...
Meet the hosts, Mary Beth Somich, LPC & Andrea Bozja, LPCC. We're licensed therapists in private practice ready to share modern mental healt...