Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly

This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.​ He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being. Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you. Remember to visit Kevin's website at reconnect.mx or Check out our episode episodes and articles on my website at mysevenchakras.com Email me at aj@mysevenchakras.com for questions, feedback and comments Advertising Inquiries: Privacy & Opt-Out:

You can listen to Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly online on Radio and Podcast. Open the player on this page to stream the available audio.

Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly is an episode from My Seven Chakras With AJ by Aditya Jaykumar (AJ).

This episode is 97:33 long.

This episode was published on Jun 19, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from My Seven Chakras With AJ when more episodes are available from the podcast feed.