Health

My Free Trainer

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

Episodes

20 of 21 episodes

My Free Trainer™ Taking a Break

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:34Nov 6, 2007

My Free Trainer™ Tricep Press Downs

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:10Oct 30, 2007

My Free Trainer™ Tricep Bench Dips

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:02Oct 1, 2007

My Free Trainer™ Standing Cabel Curls

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:09Aug 29, 2007

My Free Trainer™ Standing Barbell Curls

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:00Aug 13, 2007

My Free Trainer™ Seated Tricep Extention

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:01Jul 25, 2007

My Free Trainer™ Seated Dumbbell Presses

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:52Jul 11, 2007

My Free Trainer™ Seated Cable Rows

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:05Jun 21, 2007

My Free Trainer™ Reverse Barbell Curls

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:58Jun 4, 2007

My Free Trainer™ Pullups

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:01May 29, 2007

My Free Trainer™ Leg Raises

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:51May 21, 2007

My Free Trainer™ Leg Extentions

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:10May 14, 2007

My Free Trainer™ Incline Dumbbell Flyes

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:03May 8, 2007

My Free Trainer™ Incline Barbell Bench Press

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:20Apr 30, 2007

My Free Trainer™ Hanging Leg Raises

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:50Apr 16, 2007

My Free Trainer™ Flat Dumbbell Flyes

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:18Apr 10, 2007

My Free Trainer™ Dumbbell Tricep Kick Back

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:55Apr 2, 2007

My Free Trainer™ Dumbbell Side Lateral Raise

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:44Mar 28, 2007

My Free Trainer™ Barbell Squats

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

1:11Mar 19, 2007

My Free Trainer™ Barbell Preacher Curls

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

0:59Mar 9, 2007