#1 Habit Expert: Here's how you become dramatically better

Run your life like a $100M business. Get the system here: Episode 815: Sam Parr ( ) talks to Charles Duhigg ( ) about how to transform your life through habits. — Show Notes: (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speeches (45:58) coldcalling 900 people (47:43) 60-second productivity masterclass (49:51) The best stuff Charles has read lately (53:13) financial freedom (56:17) bending the earth to your will — Links: • Charles Duhigg - — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: — Check Out Shaan's Stuff: • Shaan's weekly email - • Visit to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

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#1 Habit Expert: Here's how you become dramatically better is an episode from My First Million by Hubspot.

This episode is 60:41 long.

This episode was published on Apr 16, 2026.

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