The Overwhelm Toolkit: What's Actually Helping Me Right Now

Mum Talk is back and this week Emma is getting straight into it. After a few years away, she's back in your ears talking about the thing that's been dominating her world lately, overwhelm. Not the polished version. The real one. The shutting down, the vacant stare, the not being able to be present with your kids even though being present is the whole reason you made the choices you made. Emma shares her honest toolkit for managing overwhelm right now, from morning movement and grounding practices to magnesium butter, her sleep routine, and the app she's been quietly building to get the invisible load out of her head and onto something she can actually manage. She also talks about launching a small tech startup while relaunching a podcast, juggling a poorly child, Easter holidays approaching, and the very specific loneliness of struggling in silence while putting your face on for everyone else. Real, honest, zero fluff. Exactly what Mum Talk has always been. Next week: screen time, the new guidance, what it actually looks like in Emma's house, and whether any of us are getting it right. Mum Talk Follow on instagram HERE Sourdough Guide HERE The Visible Load Sign up the waitlist HERE Follow on instagram HERE As always please follow, like,

You can listen to The Overwhelm Toolkit: What's Actually Helping Me Right Now online on Radio and Podcast. Open the player on this page to stream the available audio.

The Overwhelm Toolkit: What's Actually Helping Me Right Now is an episode from Mum Talk by Emma Jaulin.

This episode is 40:29 long.

This episode was published on Mar 30, 2026.

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