Post-natal exercise, what to expect with Hollie Grant, founder of The Bump Plan

Hollie, founder of The Bump Plan, is back with me this week sharing her expertise and indepth knowledge on getting back to exercise after having your baby and the realities of what this may look like. If you are wondering what this may look like for you or you are thinking of going on a few local strolls or donning your running shoes, this is a must listen! Hollie also recommends looking at the Active Pregnancy Foundation website. You can connect with Hollie at The Bump Plan HERE ! As always if you found todays podcast, or this series helpful and supportive please do rate, review and

You can listen to Post-natal exercise, what to expect with Hollie Grant, founder of The Bump Plan online on Radio and Podcast. Open the player on this page to stream the available audio.

Post-natal exercise, what to expect with Hollie Grant, founder of The Bump Plan is an episode from Mum Talk by Emma Jaulin.

This episode is 16:47 long.

This episode was published on Jul 10, 2022.

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