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Multnomah County Library Podcasts

Multnomah County Library

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Episodes

20 of 421 episodes

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

The Brown Bag Lunch and Learn series is co-sponsored by Portland Community College and Multnomah County Library to develop and increase your...

54:57Feb 7, 2020

Historical Trauma to Historical Wisdom: How a Generation is Healing

Speakers: Josh Cocker and Shalene Joseph, Indigenous 20-something project In this event offered as part of Everybody Reads 2020, Josh and Sh...

01:01:12Jan 24, 2020

Brown Bag Lunch and Learn: Building Emotional Intelligence

Speaker: Tsipora Dimant Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions suc...

54:33Nov 18, 2019

Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic

Speaker: Tasha Harmon Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self ju...

01:03:24Nov 12, 2019

Brown Bag: Lost in Transition

Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lo...

59:44Nov 8, 2019

Brown Bag Lunch and Learn: Brain Health

Presenter: Dr. Andy Swanson Discover how what you eat affects the brain . Learn natural strategies that support the health of the nervous sy...

01:03:56Nov 4, 2019

Brown Bag Lunch and Learn: Mindfulness Working

Speaker: Judith Sugg This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Librar...

55:09Feb 15, 2019

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

Speaker: Jennifer Anderson This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County L...

53:57Jan 18, 2019

Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress

Speaker: Philip Mandel This is the fourth session in a four-week series co-sponsored by Portland Community College and Multnomah County Libr...

01:01:14Nov 8, 2018

Brown Bag Lunch and Learn: Extreme Time Management in a 26/7 World

Speaker: Brenda Buratti This is the third session in a four-week series co-sponsored by Portland Community College and Multnomah County Libr...

01:03:52Nov 1, 2018

Brown Bag Lunch and Learn: Conflict Resolution Skills for Better Relationships

Speaker: Tsipora Dimant This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Lib...

52:57Oct 25, 2018

Brown Bag Lunch and Learn: Tools For Getting Unstuck

Speaker: Tasha Harmon This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Librar...

58:23Oct 18, 2018

Portland Opera Preview: Cinderella (La Cenerentola)

Portland Opera's Manager of Education and Outreach, Alexis Hamilton, delivers a spellbinding presentation on Rossini's opera "La Cenerentola...

59:19Jul 19, 2018

Portland Opera Preview: Faust

Portland opera previews their production of Charles Gounod's opera "Faust" with the sets designed by John Frame. This 50-minute program is h...

40:10Jun 8, 2018

Portland Opera Preview: Rigoletto

Join us for a special preview of Portland Opera's upcoming production of Verdi's Rigoletto. This 50-minute program is hosted by Chorus Maste...

47:11May 8, 2018

Brown Bag Lunch and Learn: Personal Branding

Speaker: Tracee Wells-Bryant Branding is not just for organizations and products anymore! Explore how to authentically foster what people as...

56:03Apr 25, 2018

Brown Bag Lunch and Learn: How To Have a Positive Relationship with Stress

Speaker: Lisa Regan Vienop Wish you could break up with stress? Instead, learn new ways to appreciate the challenges and opportunities that...

55:28Apr 13, 2018

Brown Bag Lunch and Learn Series: Plant Yourself Where You Will Bloom

Speaker: Jennifer Anderson Inspired to find a new professional direction, but worried about the possible negative effects of making a big ch...

57:09Feb 13, 2018

Brown Bag Lunch and Learn: How to Be Significant

Speaker: Steven Fullmer For many people, it's not fame or fortune that they seek but knowing they're significant and have contributed to the...

55:03Feb 6, 2018

Brown Bag Lunch and Learn: Find Your Passion Project

Speaker: Michele Mather No need to quit your day job to have a passion project on the side. Want to tap your creativity, create more connect...

57:07Jan 29, 2018