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Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness...
We've talked over many episodes about the topic of trauma. We've explored various modalities to address trauma, from Brainstpotting to EFT t...
On this episode of Mountain Mantras , I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda k nows that she was put on this...
Today we dive into a particular plant medicine, mescaline, the active ingredient in San Pedro (Wachuma). Dr. Isabel Sharkar is a naturopathi...
We continue our series on the healing properties of plant medicine with this interview with my friend Dr. Diva Nagula. Dr. Diva experienced...
I'm thrilled to have yet another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant m...
I'm thrilled to have another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medic...
Thank you everyone for your questions about plant medicine. I enjoyed your emails, texts, and even those questions that I got while coming a...
I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses. Brandon is a Certified GALL...
What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney. We discuss her work in the nonprofit world and...
As a certified Happiness Ambassador through Marci Shimoff's Happy for No Reason program, I was thrilled to spend an episode exploring the la...
Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of...
Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I'm your host, Dr. Kathryn Guylay. Learn more about my wo...
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you c...
What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho....
I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and l...
This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time...
Episode Title: Experience Everyday Awakening with Sam Liebowitz In this episode, you'll learn ten powerful mantras about how you can bring m...
Sit tight on your meditation mat and put a smile on your face. I believe you'll enjoy this interview with the founder of Ziva Meditation, Em...
In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medi...
This episode was recorded from "mountain" to "mountain" with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring y...
In this episode, we continue our series on genetics/epigenetics and optimization of the human system. This series includes interviews with A...
In this episode, we talk with "glow getter" Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis...
In this episode, we continue our series on genetics/epigenetics and precision medicine to optimize the human system. This series includes in...
In this episode, we continue our series on genetics/epigenetics and optimization of the human system. We feature Dr. Dan Stickler and Dr. Mi...
In this episode, we start our series on genetics/epigenetics and optimization of the human system. This series includes interviews with Aper...
In this episode, money expert Krisstina Wise shares tips on how we can be wealthy and WELL at the same time. Krisstina's health and wealth h...
In this episode, "play expert" Jeff Harry joins up with "fun expert" Dr. Kathryn Guylay for some actionable, transformational steps to a bet...
In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity. https://www.icueity.com/ You will also gain many insigh...
In this episode, I do my first "solo-sode" to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought th...
In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the...
In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication. Our guest is Mary...
In this episode, we explore what is going on with our health care system. Increasing costs. Hidden prices. Frustrated patients and providers...
In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life. W...
In this episode, we continue to explore holistic healing with a Naturopathic doctor. Dr. Wdowin has been called "80% magic and 80% woman." W...
In this episode, we explore holistic healing with "Medical Detective" Susan Levin. For over 30 years, Susan has worked with clients and doct...
In this episode, we continue to explore brain-body modalities for healing and optimal living. Our guest is Lisa Williams, Lyme Disease survi...
In this episode, we explore how to create space for wellness in life and business. Our guest is Christian Chasmer, Partner and COO at Vessel...
In this episode, we continue to explore brain-body modalities for healing and optimal living. In this episode, we explore optimal performanc...
In this episode, we continue to explore the cutting edge brain-body modalities for healing and optimal living. Our guest is Dr. Deb Sandella...
In this episode, we continue to explore the topic of "trauma" but shift our focus to the modality of light, specifically flickering light. O...
In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr....
In this special episode, we talk with the developer of Brainspotting, Dr. David Grand. David and I connect during one of the difficult weeks...
In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr....
In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr....
In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Dr. Melanie Young, discusses brain...
In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Cynthia Schwartzberg, discusses th...
In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Cherie Lindberg, discusses an appl...
In this episode, we continue our exploration of the application of Brainspotting modality as we discuss applications such as Brainspotting f...
In this episode, you'll learn more about the Brainspotting modality as we discuss applications such as Performance Expansion, Future Self-Sp...
This episode returns to the series of guests I've had on the show to discuss the healing modality of Brainspotting. My guest today is Thad F...