Patrick McKeown: How Optimal Breathing Can Change Your Life

Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter." In this episode we discuss: * How shutting your mouth can change your life! (literally) * Why people habitually mouth-breath and how it limits our quality of life * The link between nose-breathing and diet, sleep patterns and mental focus …and much more! Connect with Patrick and learn more about his Oxygen Advantage movement: Check out the book "The Oxygen Advantage":

You can listen to Patrick McKeown: How Optimal Breathing Can Change Your Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Patrick McKeown: How Optimal Breathing Can Change Your Life is an episode from Motivated Life with Ravi Raman by Ravi Raman.

This episode is 61:25 long.

This episode was published on Jan 8, 2018.

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