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We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.
Just recently we passed Valentine's Day where the phrase "love is in the air" was all around us. Since then I've noted another phrase - "rac...
This week we are excited to talk to someone that has special meaning to Alex (me). If you recall, I started my fitness and weight loss journ...
We had a fun time recording our first interview this week! Sure, we had a technical issue (Alex's mic was off) but we made the most of it. I...
We had a lot of fun sharing our favorite running (and other) related book we read in 2019. Note, these are just a sampling of the books but...
I can't believe it's been so long since our last episode but want to thank each of you that have contacted me asking how I have been doing a...
This past week I received an email from Linda. She's a new runner (just started running in November) and has already run her first 5K. She i...
As a running coach, I get questions all the time on from runners of all experience levels and I LOVE taking the time to answer them. There w...
We all know that running is a stress to your body. But as we all have been taught from our youth, too much of a good thing can be harmful or...
I admit it. Sometimes the school of hard knocks is the best way to learn a lesson. But let's be honest, there's so many lessons out there to...
The beginning of the year is a great time to be a runner. First you can look back over your just completed year and relish in each and every...
This question has been coming up a lot over the last few weeks so I thought I would try to address it - well, at least from one angle. The p...
You are careful about the shoes you put on your feet, the right running gear, and likely even the nutrition you put into your mouth during r...
As I write this I can now say I have another race on the books with my completion of the 2018 TCS New York City Marathon. I share this becau...
I am nervous, yet excited, as I’m days away from running in the 2018 NYC Marathon. My journey has taken years to get to this point, having s...
It's time to break the rules of podcasting and ask you a question. Run along with me and listen in on my morning running meditation as we se...
Are you looking to get into a running program, just starting out, or even getting back into running after a break? If so then you need to li...
Most weeks, our episodes will be referred to as the Motivation Mile meaning that we want to share with you the motivation you need, encourag...