Episode #410: Boosting Brain Health for Kids — and Parents — with Trish Wilkinson on Motherhood Talk Radio

Sandra Beck of Motherhood Talk Radio sits down with brain expert and author Trish Wilkinson, creator of The Brain Stages, for an enlightening conversation about how to improve your child’s brain health — and your own! From better focus and emotional regulation to sharper memory and lifelong learning, Trish shares simple, science-backed strategies every parent can use to support healthy brain development at any age. Drawing from her research and real-world experience, Trish explains how small daily habits — like better sleep, mindful movement, and stress management — can make a major difference in how both kids and adults think, learn, and thrive. This episode offers practical takeaways for parents who want to raise calm, confident, and cognitively strong children while staying mentally fit themselves. Plus, don’t miss a great offer from Stitch Fix Kids — go to StitchFix.com/motherhood and get 25% off when you keep everything in your Kids Fix. Because helping your kids look good and feel good starts with taking care of their minds and their confidence. Listen to Motherhood Talk Radio with Sandra Beck on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and discover how boosting brain health can transform your family’s everyday life.

You can listen to Episode #410: Boosting Brain Health for Kids — and Parents — with Trish Wilkinson on Motherhood Talk Radio online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #410: Boosting Brain Health for Kids — and Parents — with Trish Wilkinson on Motherhood Talk Radio is an episode from Motherhood Talk Radio by Sandra Beck.

This episode is 38:40 long.

This episode was published on Oct 21, 2025.

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