JUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourit...
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Morning Rae
You may know her as Allana Blumberg, Lani B, Allana Rae - the average millennial, university student, YouTuber, Instagramer, TikToker, and lover (or at least trying to be, still #single). Sh...
Morning Rae Podcast Guide
Listen to Morning Rae, a Education podcast by Allana Blumberg. Stream 261 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 261 episodesHot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, h...
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationship...
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodyi...
The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your o...
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset. Lan shares what it really means to be actually...
Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hittin...
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offe...
Your 2026 Ins and Outs List
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-coo...
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her li...
Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)
#250. This episode is part two of a three-part series , where Lan breaks down how to set clear intentions, build sustainable habits, and cre...
Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)
#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the...
Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts
#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtfu...
Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded
#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a...
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence,...
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intentio...
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food...
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all abou...
ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence
#242. In this week’s episode of Morning Rae , Lan is answering all your questions, and yes, we’re getting into it. From “does the right pers...
Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries...