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You may know her as Allana Blumberg, Lani B, Allana Rae - the average millennial, university student, YouTuber, Instagramer, TikToker, and lover (or at least trying to be, still #single). Sh...
#274. Allana sat down with Jill Amirault , microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, to...
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each n...
#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and t...
#271. Welcome to Allana’s August Monthly Favourites ! As summer comes to a close and fall is just around the corner, Allana is rounding up e...
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, bounda...
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we...
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND u...
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery i...
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teac...
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of y...
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet,...
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high scho...
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourit...
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, h...
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationship...
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodyi...
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your o...
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset. Lan shares what it really means to be actually...
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hittin...
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offe...