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You may know her as Allana Blumberg, Lani B, Allana Rae - the average millennial, university student, YouTuber, Instagramer, TikToker, and lover (or at least trying to be, still #single). Sh...
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodyi...
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your o...
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset. Lan shares what it really means to be actually...
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hittin...
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offe...
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-coo...
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her li...
#250. This episode is part two of a three-part series , where Lan breaks down how to set clear intentions, build sustainable habits, and cre...
#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the...
#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtfu...
#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a...
#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence,...
#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intentio...
#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food...
#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all abou...
#242. In this week’s episode of Morning Rae , Lan is answering all your questions, and yes, we’re getting into it. From “does the right pers...
#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries...
#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset...
#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mim...
#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health , NASM-certified trainer and nutrition coach, and founder o...
#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, an...
#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diarie...
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move th...
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s n...
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wa...
#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to...
#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships...
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x T...
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundar...
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summe...
#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in a...
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to ma...
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting you...
#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly su...
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE , Lan unpacks how to deal with toxic workplaces , why...
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she...
#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build...
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by kn...
#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer....
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best w...
#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best w...
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for sp...
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write...
#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident w...
#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and c...
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a dep...
#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you h...
#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, n...
#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help...
#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your...