The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild...
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Morning Rae
You may know her as Allana Blumberg, Lani B, Allana Rae - the average millennial, university student, YouTuber, Instagramer, TikToker, and lover (or at least trying to be, still #single). Sh...
Episodes
20 of 276 episodesASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon...
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and ho...
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
#273. Allana sat down with Jill Amirault , microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, to...
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each n...
NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and t...
AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
#271. Welcome to Allana’s August Monthly Favourites ! As summer comes to a close and fall is just around the corner, Allana is rounding up e...
ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, bounda...
27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we...
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND u...
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery i...
What You Should Know Before Becoming a Pilates Instructor
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teac...
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of y...
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet,...
BUILDING YOUR CAREER IN YOUR 20S
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high scho...
JUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourit...
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, h...
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationship...
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodyi...
The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your o...