Hal Elrod On The Miracle Morning & The 5-Minute-Rule

Today I sit down with the incredible Hal Elrod — author of the international bestseller The Miracle Morning and a living embodiment of the hero's journey. From losing his baby sister as a child, to being pronounced clinically dead after a wreck, told he might never walk again, walking through financial collapse, and then facing a rare, aggressive cancer with only a 30% chance of survival… Hal has turned every Dark Night of the Soul into deeper purpose, service, and love. Hal shares the "5-Minute Rule" that helped him move through overwhelming adversity, how every painful emotion is amplified by resisting reality, and how accepting what we can't change frees us to change what we can. He breaks down the SAVERS of The Miracle Morning — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — and how a simple daily practice of personal development can transform your inner world, your relationships, your finances, and your sense of purpose, no matter where you're starting from. You'll also hear a real, intimate look inside Hal's family life: how he supports his wife, Ursula, on her own heroine's/goddess journey, how he uses his morning practice to show up as the husband and father his family deserves (even when they don't do the Miracle Morning themselves!), and how he's learning to love without withdrawing when his impossible standards aren't met. We swap stories about parenting teens, big visions, impossible standards, ranch life, and what it really means to "elevate the consciousness of humanity" starting at home. If you've ever wanted a fresh start, a deeper level of emotional freedom, or a more grounded way to rock your goddess life one morning at a time, this conversation is for you. Learn more about Hal and The Miracle Morning at MiracleMorning.com and explore his new book, The Miracle Morning After 50, also at

You can listen to Hal Elrod On The Miracle Morning & The 5-Minute-Rule online on Radio and Podcast. Open the player on this page to stream the available audio.

Hal Elrod On The Miracle Morning & The 5-Minute-Rule is an episode from Momma Goddess Podcast by Alexandra Jaye Johnson.

This episode is 53:55 long.

This episode was published on Feb 12, 2026.

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