S6E5 Building a Healthy Daily Routine for a Happier Life
In today's last episode of the season we're going to talk about how to create a routine that works for you! I'm going to share a few of the...
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MOMables Podcast
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube...
Episodes
20 of 56 episodesS6E4 Starting a Workout Routine When You Have Kids
In this week's episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into "f...
S6E3 Insider Secrets & Tips to Eating Clean
Today I'm going to answer some of the questions that have come in from the previous two podcasts where I've been talking about eliminating p...
S6E2 How to Eat Clean on a Budget
Today's episode is all about how to eat clean, as a family, without breaking the food budget! We talk about how to buy less processed foods...
S6E1 How to Eliminate Processed Foods & Sugars from Your Family's Diet
Today's episode covers what it means to eliminate processed foods and sugars from your family's diet. We talk about clean eating, why it's s...
S5E6 How to Stop Fighting at the Dinner Table
In today's episode, Laura reads a letter from a reader who is struggling with dinnertime battles. She talks through the letter line by line...
S5E5 Eat a Rainbow of Healthy Foods
Today's episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colo...
S5E4 Making School Lunches for Picky Eaters
Today's episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you've ever s...
S5E3 When Your Kid Doesn't Like the Texture of Foods
In today's episode we talk about one of the most common challenges picky eaters face when trying new foods – texture! Many kids will refuse...
S5E2 How to Get Picky Eaters to Try New Foods
In today's episode, we discuss simple strategies that can help change the way you approach mealtimes with your picky eaters. Each one of the...
S5E1 Picky Eater Strategies to Make Mealtimes Better
Today's episode is full of practical tips I learned from 7 years of weekly meetings with feeding therapists, psychologists, and nutritionist...
S4E5 Food Budget 101: Setting up a Budget and Instant Saving Tips
Are you spending too much on groceries? Do you have no idea about how much you should be spending? In today's podcast, we chat about how to...
S4E4 Healing Your Child from the Inside Out with Robin Green
There's no magic pill when it comes to our children's health. Luckily, science and tradition have given us a wealth of insight into how our...
S4E3 Raising Healthy Eaters with Dr. Orlena Kerek
In today's episode, we talk about how to raise healthy eaters. Plus, we'll share some tips about how you can get a picky eater to try new th...
S4E2 Tips for Successful Meal Times with Sarah Bester (part 2)
In today's podcast we are talking about 5 things we can do before mealtime to set it up to be successful. Happier, drama-free meal times whe...
S4E1 Tips for Successful Meal Times with Sarah Bester (part 1)
In today's podcast we are talking about 5 things we can do before mealtime to set it up to be successful. Happier, drama-free meal times whe...
S3E12 How to Make Cooking Easy! With Stacie Billis
Cooking for our families can be a lot easier than it seems when you take some of our shortcuts, ditch the mom-guilt, and start thinking "hap...
S3E11 Exercise and Staying Motivated
Have you wanted to start a new exercise program but don't know where to begin? How about staying motivated to actually work out? In today's...
S3E10 Embracing the Sh*tty Mom in All of Us
Imagine yourself having coffee (or a glass of wine) with a couple of girlfriends discussing the not-so-fun moments of parenting that make yo...
S3E9 Cooking Healthy for Disease Prevention with Aviva Goldfarb
In today's episdoe we discuss how to cook healthier meals for the whole family. Plus, Aviva shares how she cooks fresh and real foods to hel...