New year's Intention Setting
New Year's Intention Setting Meditation
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Health
MMM_Meditation
Guided meditations released every week. From a modern standpoint, how do we bring meditation into our everyday lives. Let's dive deep into the science of a meditation practice.
Episodes
20 episodes
Cultivate Calm
Every 3 minutes you will hear a gong to let you know the Time
Cultivate Compassion
Every 3 minutes you will hear a gong to let you know the Time
Cultivate Gratitude
Every 3 minutes you will hear a gong to let you know the Time
Cultivate Joy
Every 3 minutes you will hear a gong to let you know the Time
Cultivate Kindness
Every 3 minutes you will hear a gong to let you know the Time
Cultivate Tanglen
Every 3 minutes you will hear a gong to let you know the Time
1 min Meditation for Calm
One Minute Meditations
1 min Meditation for Compassion
One Minute Meditations
1 min Meditation for Gratitude
One Minute Meditations
1 min Meditation for Intention
One Minute Meditations
1 min Meditation for Kindness
One Minute Meditations
Dissolve Addictions Meditation
Guided meditation into the addictive personality
007 - CreateSpace | Guided Meditation | with Stephen Beitler
Guided Meditation for creating space in the mind and body.
006 - Destress | Guided Meditation | with Stephen Beitler
Guided Meditation for releasing stress
005 - Being, Guided Meditation with Stephen Beitler
I invite you along with me as I go into that place of peace and presence through this guided meditation
004 - Guided meditation to Release Struggle with Stephen Beitler
Struggle cannot exist in the present. Struggle is only in the past and in the mind projected future. Come into the now, and you will realize...
003- The Power of Now Guided Meditation with Stephen Beitler
Practicing a Being Present meditation has made a huge change in my life. After reading Ekhart Tolle's The Power of Now, I wanted to share th...
002 -Releasing Distractions Meditation with Stephen Beitler
A ten minute guided meditation when we feel like we cannot concentrate because of all of the distractions of life! All of our emails, all of...
001 -Introduction to Meditation with Stephen Beitler
A simple guided meditation for those wishing to begin a regular practice. We so often hear to meditate 10 minutes a day. But, sitting for te...