Why I Megadose Melatonin Every Night

Dubbed a sleep hormone, melatonin has been branded as a bandaid and short term fix to help you fall asleep. The health influencers told you that its dangerous because it will decrease your body's production if you supplement it. A popular quantum health neurosurgeon once made the ridiculous claim that it changes the shape of your eyeball if you take a melatonin pill, with zero clinical study to back up his claim. It turns out that melatonin is anti-tumor, anti-viral, anti-anxiety, anti-inflammatory, and protects your mitochondria from a myraid of assaults, one of which being electromagnetic field (EMF) exposure. In this episode I address the main three myths that are spread about melatonin and explain why they are wrong. I talk about how most of your melatonin is not made in your pineal gland, how simple melatonin powder is the way to go over rectal or other delivery methods, and I reference a few dozen fascinating studies that talk about the various benefits of supplementing melatonin. Show resources: My website: Mitolife products: Music by George Henner:

You can listen to Why I Megadose Melatonin Every Night online on Radio and Podcast. Open the player on this page to stream the available audio.

Why I Megadose Melatonin Every Night is an episode from Mitolife Radio by Matt Blackburn.

This episode is 54:40 long.

This episode was published on Oct 31, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mitolife Radio when more episodes are available from the podcast feed.