007 Maximize for a Healthier You - with Thom Underwood
In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, a...
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Religion & Spirituality
MindShift Meditations
Are you looking to make a MindShift? Staying on track to become the best you that you can be? Whether you want to meditate to be more present or to be more patient, to get more done or to ge...
Episodes
8 episodes
006 Access Your Soul Based Knowing - with Annemiek van Helsdingen
Join us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. For more about Annemiek...
005 Finding Joy and Happiness Again - With Lane Kennedy
In the third and final episode of An Inside Job, Lane leads us in: – how we can engage in play – unplugging from your tech world – getting b...
004 Leading a Soulful Life - with Annemiek van Helsdingen
Join us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. For more about Annemiek and how t...
003 Where Are You Spending Unnecessary Time - with Lane Kennedy
What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy. Check...
002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen
Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. In this first episode of Holding S...
001 An Inside Job: Making Change - with Lane Kennedy
Join Lane Kennedy as she leads us in how to address life when it's going sideways where to find motivation when you feel dissatisfied, petri...
000 About This Podcast
In this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with...