Focus On This, Instead of the Outcome
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whethe...
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Mindset & Motivation
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to dis...
Mindset & Motivation Podcast Guide
Listen to Mindset & Motivation, a Health podcast by Dr. Stephen Cabral. Stream 114 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 114 episodesHow to Better Control Your Thoughts
Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every...
How to Carry Yourself With More Confidence
Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through inte...
The Black Coffee Theory of Life (Stop Doing This)
What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives f...
Quantum Goal Manifestation How-To Guide (Update)
Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding...
You Must Break These 7 Addictions to Be Happy & Successful
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goal...
This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method)
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people sp...
Reality Transurfing Manifestation Theory
Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel...
How to Build Strong Relationships & Trust
In today's increasingly digital world, genuine human connection has become more valuable than ever. While technology, social media, and AI m...
Your Mid-Way Check Up This Year
Have you checked in on the goals you set for yourself at the beginning of the year? As we approach the halfway point of the year, this is th...
Do This to Create More Luck in Your Life
The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple bu...
It's Time for a Hard Reset On Your Life (Here's How)
If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without over...
6 Secrets I Wish I Knew When I Was Sick
Do you feel like you're doing everything right… but still not getting better? On today's show, I'm sharing the biggest lessons I wish I had...
27 Things Parents Do That Make Kids Truly Confident
What if the way you respond to your child today shapes the confidence they carry for the rest of their life? In this episode, I break down 2...
More Important Than Your To-Do List
Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real a...
Build a Life You Don't Want to Escape From
Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend t...
Master These 3 Relationships to Transform Your Well-Being
Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powe...
Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life
Do you ever feel busy all day but like you're not actually moving forward? On today's show, I share a simple yet powerful reflection exercis...
Starting Fresh Without Harming Your Current Life
Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make m...
4 Rules of Finding Your Life's Purpose (Ikigai)
Many times, discovering your life's purpose can feel vague or out of reach, leaving you unsure of where to focus your energy. On today's epi...