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This is a podcast offering free guided mindfulness meditation and talks about the subject from somebody out there doing his best to live by it.
In this episode we look at noise and how to overcome it as a distraction when meditating. We can't always find perfect conditions to meditat...
When autumn comes, the trees do not fight to keep their leaves. They do not cling. They let go, releasing each leaf with quiet acceptance, k...
Trees care for each other. If a tree is sick, its neighbours share nutrients to help it recover. They are not separate; they survive togethe...
"A tree can be only as strong as the forest that surrounds it."Quote from The Hidden Life of Trees: I grew up in Nottinghamshire England, on...
Here I am offering a three day audio course I created for Insight Timer, in which we meditate on lessons learned from the trees. You will fi...
Here is a practice on self compassion. You can find much more of my work here on my insight timer profile Or here on my Substack Newsletter
In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life. Follow me on...
This week I talk about self acceptance and offer a guided meditation to help you to come to peace with yourself and your situation. To Follo...
This episode explains my current situation and offers a short guided meditation. To Follow me on Insight Timer Click Here To make a one off...
I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by...
A gentle meditation with a reflection on peace.
No intro. Straight into practice. Working with sadness. Come and join me on substack https://mindfulnessman.substack.com/
In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entr...
A Patron Only Guided Meditation Practice. Thank you for your continued support. With Love Chris
Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same...
In this live show I introduce something called a Gatha. They are poetic phrases linked with the breath. if you like it let me know and I wil...
In today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guid...
This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughou...
To meditate is to walk the path of the greatest happiness. Within you now, lies a joy that is indescribably beautiful. You may have had a br...
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a...
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways...
In this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularl...
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes t...
In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you.
In this show I talk about restlessness and how to work with it. We then sit for a short meditation.
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment. Thanks again to t...
This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anx...
In this episode I open with a short story about resilience. We then move into a short meditation I designed to help you to get in touch with...
Just me explaining my absence and sending you love. Peace.
This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience w...
Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided medita...
We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will f...
This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time...
Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In th...
Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to...
This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and...
Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank...
Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add...
Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on...
Apologies for the delay. Thank you for your patience. Here is a concentration meditation.
Enjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the pl...
Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can acces...
Join me in this meditation which leans on no method to stay aware. It can be really helpful in building string mindfulness without the aid o...
I must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get yo...
A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mind...
A deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate to...
A quick meditation to bring tranquility into our lives.
We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows...
Five minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep br...
Life is incredibly mysterious. What are we doing here? Is there meaning? Do we make our own meaning?