Mindfulness for Teens and Middle Schoolers cover

Health

Mindfulness for Teens and Middle Schoolers

UW Health

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to...

Episodes

10 episodes

Multi-Bell Practice

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

4:08Mar 22, 2017

Caring Moment

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

9:38Mar 22, 2017

A Special Place

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

7:02Mar 22, 2017

Breath Awareness

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

5:39Mar 22, 2017

Yoga Practice

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

22:11Mar 22, 2017

Body Scan 1

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

15:45Mar 22, 2017

6-Point Body Scan

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

6:14Mar 22, 2017

Loving Kindness

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

10:48Jun 17, 2014

Breath Awareness - Long

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

17:30Jun 17, 2014

Drop-In Practice

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continu...

5:30Jun 17, 2014