How to Raise Capable Kids in an Anxious World - Sissy Goff and David Thomas
Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilien...
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Kids & family
Mindful Mama - Parenting with Mindfulness
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you...
Episodes
20 of 611 episodes
Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi
Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each othe...
Dr. Shefali: What Today's Boys and Girls Really Need From Parents
How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week...
What Japanese Parents Know About Raising Independent Kids - Lisa Katayama
Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from su...
Why Validation Isn't Enough: Helping Kids Reframe Big Feelings - Anna Housley Juster
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and awa...
Ask A Pediatrician: The Truth About Fevers, Antibiotics & Vaccines - Dr. Diane Arnaout
When your child gets sick, it’s easy to spiral—Googling symptoms at 2am, worrying about fevers, and wondering if you’re missing something se...
Become a Stable Center of Peace - Oren Sofer & Emily Horn
These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety gettin...
The Mental Health Side of Motherhood - Dr. Kat
Everyone tells new parents to expect sleepless nights—but far fewer prepare them for the emotional upheaval that can come with pregnancy and...
Music, Movement, and Mindfulness Help Kids Regulate Big Feelings - Kira Willey
What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice? In this episode of the Mindfu...
When You're Parenting Solo - Dr. Gila
In this episode, parenting coach, psychologist, and neuropsychologist Dr. Gila joins us for an honest conversation about the unique challeng...
Are We Raising Picky Eaters? - Helen Veit
Are We Raising Picky Eaters? Most parents today assume picky eating is just part of childhood. But what if it’s not? In this fascinating con...
How To Be Happier - Gretchen Rubin
Hunter talks to Gretchen Rubin about How To Be Happier. Some big takeaways from this episode include: 1. Make easy changes first — go for th...
The Words That Shape Your Child - Cara Tyrell
What if the way you speak to your child is shaping not just their language—but their identity? In this episode of the Mindful Mama Podcast,...
Your Calm Is Your Child's Best Drug, with Hunter Clarke-Fields
This is from Hopestream: Parenting Kids Through Addiction & Mental Health with Brenda Zane. Hunter Clarke-Fields was a painter. She had a gr...
Creating Rules Kids Will Follow: A Guide for Parents - Wendy Snyder
Most parents underestimate the power of changing their approach—it's not about strict rules or punishments, but about reconnecting through c...
MPI: Summer, Separation & Growing Up: Helping Kids Thrive While Letting Go - Chris & Hunter
Summer brings more than sunshine and vacations—it brings change. Whether your child is heading to camp, navigating more freedom with friends...
When Teens Turn to Drugs: What Parents Need to Know - Brenda Zane
When a tween or teen experiments with drugs or alcohol, many parents spiral into fear, shame, and self-blame — wondering Where did we go wro...
Why Smart, Loving Parents Still Lose It (And What That Tells Us) - Cassidy Freitas
Mom Needs a Moment: Moving From Parenting Reactivity to Self-Trust with Dr. Cassidy Freitas Why do the parents who care the most often feel...
Let Them Grow: Why Kids Need Independence - Lenore Skenazy
What happens when we stop hovering and start trusting our kids a little more? In this episode of the Mindful Mama Podcast, Hunter talks with...
Breaking the Dopamine Cycle - Michaeleen Doucleff
What’s really happening in your child’s brain when screens, sugar, or shows feel impossible to take away? In this powerful and grounding con...