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Join host Tim Unsinn and his guests as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-bei...
In this episode of Mind Your Mind, host Tim Unsinn and Amanda Daggett explore the topic of using supplements for mental health. In addition...
Do you think you might be suffering from an undiagnosed mental disorder? If so, a psychological assessment might be able to help. In this ep...
Like other personality disorders, borderline personality disorder is a commonly misunderstood and stigmatized mental illness. In this episod...
Whether it’s from asking someone on a date or applying for a job, we all experience rejection at some point in our lives. In this episode of...
Are you looking for some help on your mental health journey? In this episode of Mind Your Mind, host Tim Unsinn and therapist Jessie Mertz t...
Bad habits can be easy to start but sometimes very difficult to stop. In this episode of Mind Your Mind, host Tim Unsinn and therapist Falan...
While OCD is sometimes perceived as simply a desire to keep things neat and organized, it can actually have much more severe symptoms for th...
How much time do you spend each day looking at your phone? An hour or two? Multiple hours? In this episode of Mind Your Mind, host Tim Unsin...
Although the term ‘bipolar’ is sometimes used as slang to describe someone who is moody or indecisive, true bipolar disorder is a complex an...
Many of us know someone who has been diagnosed with a chronic illness, or have been diagnosed with one ourselves. In this episode of Mind Yo...
In this episode of Mind Your Mind, Tim Unsinn talks with psychologist Dr. Hannah Baczynski about the signs of burnout, how to prevent it, an...
Are you feeling cooped up indoors? Join host Tim Unsinn and therapist Lucas Mitzel in this episode of Mind Your Mind as they discuss the imp...
Although the stigma surrounding mental health is gradually disappearing, it can still be tricky knowing how to talk about it. In this episod...
Schizophrenia is a chronic, complex mental health disorder that affects around 1% of people in the United States. In this episode of Mind Yo...
In this episode of Mind Your Mind, our host Tim Unsinn talks with Dakota Family Services therapist Jessie Mertz about the “3 R’s”—Regulate,...
Fear is powerful. It can cause us to avoid problems, people, and even opportunities in our life. But it can also be overcome. In this episod...
Setting goals is easy. Working towards them is hard. In this episode of Mind Your Mind, host Tim Unsinn talks with Dakota Family Services th...
Feeling like you’ve got the winter blues? If you’re noticing symptoms of depression with the change of seasons, it may be a sign that you’re...
Though spirituality is often associated with religion, it can mean much more than simply attending religious services or praying. In this ep...
Autism is sometimes perceived as a disorder that only affects children and adolescents, but it is actually a lifelong diagnosis. In this spe...
Humans are hardwired for social connection, but it can be difficult knowing where to fit in as unique individuals. In this episode of Mind Y...
When our children are struggling with their mental health, it can be hard knowing how to help them. However, in addition to therapy, medicat...
Though autism is one of the most commonly discussed mental health diagnoses in the community, it is often one of the most misunderstood. In...
While often perceived as only relating to those who’ve experienced warfare, Post-Traumatic Stress Disorder (PTSD) can affect anyone. In this...
Did you know that depression occurs in about 15% of children? In this episode of Mind Your Mind, our host Tim Unsinn talks with Psychiatrist...
Anxiety is one of the most common mental health problems people face. However, there are many ways to manage and understand it. On this epis...
Medication can affect people in many different ways. In this episode of Mind Your Mind, host Tim Unsinn and psychiatric nurse Amanda Daggett...
Many people find themselves dealing with high levels of stress and anxiety in their daily lives. However, there are plenty of simple strateg...
In this episode of Mind Your Mind, host Tim Unsinn and psychiatrist Dr. Wayne Martinson discuss autism and signs of it in children, touching...
It can be difficult knowing how to recognize and treat depression in children and adolescents. In this special community chat episode of Min...
In this episode of Mind Your Mind, host Tim Unsinn and Dakota Family Services therapist Christy Wilkie talk about Cognitive Behavioral Thera...
Does it seem like your child is “stuck” in therapy, or engaging in dangerous behaviors like self-harm and suicidality? In this special Commu...
In this special Community Chat episode of Mind Your Mind, Psychologist Megan Spencer and Psychiatrist Wayne Martinsen discuss how loneliness...
Are your worries and fears about the future getting in the way of daily life? If so, you may be one of the many people who suffer from anxie...
Unsure of whether your therapy is working for you? In this episode of “Mind Your Mind,” our host Tim Unsinn talks with Dakota Family Service...
In today's world, we are constantly bombarded by messages about who we should be, how we should look, what we should do or wear, and more. W...
You can probably think of a dozen things that make you feel sad. Sadness is a normal human emotion that helps us process the events in our l...
Resilience is not a personality trait or characteristic. Resilience isn't ignoring or emotional numbing or pretending that a problem doesn't...
It's not unusual for children to have temper tantrums or for adolescents to be angry. But when they become out of proportion to the situatio...
Are you struggling to get enough sleep each night? Maybe you have difficulty falling and staying asleep. You can't get comfortable. You feel...
Are the stresses of college (constant worry, fitting in, lack of sleep, etc.) affecting your ability to function? Join Host Tim Unsinn and h...
Are you concerned about your child's mental health but aren't sure what to do? Join Host Tim Unsinn and his guest, Therapist Jesse Lamm, to...
In this episode of Mind Your Mind, Host Tim Unsinn talks to Therapist Falan Johnson about panic attacks. What do they feel like? What causes...
Going through infertility tests and treatments can be an extremely difficult and lonely time for couples. In this episode of Mind Your Mind,...
In this episode of Mind Your Mind, therapist April Morris talks about boundaries. April will define boundaries, explain their importance, an...
While we hear a lot about autism in the news, many of us still have misconceptions about its causes and symptoms. In this episode of Mind Yo...
Anxiety and depression are invisible illnesses—meaning they don't have outward symptoms visible to others. Because they are invisible, they...
Did you know that in addition to calming and focusing our minds, meditation can improve our physical health? In this episode of Mind Your Mi...
Pregnancy and the birth of a child can be a joyous and exciting time, but some women struggle with their mental health as they transition to...
You will be shocked at the seemingly safe places predators can connect with your children online. In this episode of Mind Your Mind, Lucas M...