Finding the Right Therapist
Dr. Raquel Martin helps a listener navigate the search for a therapist, breaking down how to find a provider who understands your background...
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Mind Your Mental Podcast
Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she dis...
Episodes
20 of 92 episodesBeing Black, Military, and Raising LGBTQ+ Kids
An active-duty soldier opens up about balancing identity, service, and family. Dr. Raquel Martin unpacks what it means to be Black in the mi...
Understanding White Curiosity and Racial Boundaries
Dr. Raquel Martin answers a listener's question on the psychology of white curiosity, unpacking how social privilege and racial dynamics sha...
Learning to Love After Trauma
In this Mailbag episode, Dr. Raquel Martin explains how to build love and connection after growing up unseen, unheard, or unloved, and why s...
Grief Isn't Something You Get Over
Grief isn't linear, and it's not something you just "get over." Dr. Martin discusses the long arc of grief in Black communities, from person...
The Danger of Pray It Away Culture
When religious beliefs are used to silence pain, it's called spiritual bypassing. Dr. Martin discusses how Black faith spaces can hold both...
Black Kids Are Not Little Adults
From schools to home life, Black children are often denied the innocence and support others receive. Dr. Martin explores how adultification...
Burnout From Performing Blackness
What happens when being "Black enough" becomes a performance? Dr. Martin unpacks the mental health cost of masking, code-switching, and resp...
Why Respect Beats Obedience in Parenting
Many Black families parent from a place of fear, shaped by generations of trauma. Dr. Martin explores how shifting from obedience to respect...
Black Youth Suicide Crisis
Black youth suicide rates have surged over 50% in recent years. In this episode, Dr. Raquel Martin debunks the myth that Black people don't...
Healing Trauma, ADHD & Hormones, and Boundaries
From trauma healing to ADHD and hormonal changes, Dr. Raquel Martin breaks down listener questions and explains why strong boundaries protec...
Navigating the Complexities of Couples Therapy ft Kristen Feemster
In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy,...
Authenticity and Legacy In Business Ft Fawn Weaver
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, a...
The Essence of Who You Are ft Dr. William Parham
In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the e...
Activism vs. Organizing: A Deep Dive The Weaponization of Data ft Dr. David Johns
In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particul...
The Role of Social Media in Our Lives The Impact of Parenting on Personal Values ft Jessica Schrody
In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur....
Challenging Traditional Parenting Norms Empowering Children: The Key to Success ft Destini Ann
In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the dif...
Exploring the Complexity of Black Identity ft Touré
Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of black...
Breaking Stereotypes: Addressing Black Men's Mental Health ft Kizzle
Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversa...
The Role of Media in Portraying Athletes with Respect ft Dr. Kensa Gunter
Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athl...