Season Close - "Practicing what I preach"
A season close — and an honest one. For years I pushed through kidney failure, dialysis, a failed transplant, and a recent one, and I never...
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Mind Your Health Podcast with Dr. Connie Jeon
The Mind Your Health Podcast formerly Health Made Easy Podcast exists to inspire and empower autoimmune patients to shift their mindset from victim to hero. As a Rebel for all things, Dr. Co...
Episodes
20 of 453 episodes
Go Mode or Digest. Not Both. | The Homecoming Ep. 2 Your Gut Is Not Broken. It's Doing What It Was Told.
Your body has two modes. Go, and digest. It cannot run both at the same time — and you have been in go since about seven this morning. That...
Welcome Home: What Your Body Reveals
By the time you've crossed the room and sat down, Dr. Connie Cheung already knows most of your story — before you've said a word. In the pre...
What Coherence Actually Feels Like
The finale of The Human Skills. We reverse the cascade — from life load back up to coherence — and Dr. Connie shares the most personal refle...
Three Maps, One Body: Chakras, TCM & Science
What if the chakra system, Traditional Chinese Medicine, and Western clinical science were all describing the same body — from three differe...
Why Yoga Is the Laboratory, Not the Workout
Most yoga teaches you to perform in your body. It was built to teach you to read it. In this episode of The Human Skills, Dr. Connie Cheung...
I Know Exactly What I Should Do. I Just Cannot Make Myself Do It. | EASE OS™ Podcast Episode 6
Why do intelligent, self-aware people still struggle to follow through on behaviors they know would help them? In this episode of the EASE O...
Your Body Stopped Being Yours Somewhere Along the Way | EASE OS™ Podcast Episode 5
Why do so many people feel disconnected from their bodies even while doing "healthy" things? In this episode of the EASE OS™ Podcast, Dr. Co...
Your Nervous System Declared an Emergency. Nobody Told It the Crisis Was Over. | EASE OS™ Ep. 4
What if the exhaustion, tension, overthinking, digestive symptoms, inflammation, sleep disruption, and constant feeling of being "on" are no...
Your Gut Has Never Lied to You | Why Gut Healing Fails Without This | EASE OS™ Ep. 3
EASE OS™ Pillar: Enteric Have you done the elimination diet, the probiotics, the gut protocols — and something is still not right? In this e...
Nobody Handed Us the Map — The Missing Link in Every Health Journey | EASE OS™: The Human Skills · Episode 2
EASE OS™: The Human Skills · Episode 2 Most people are navigating their health by filling the gaps between disciplines without realizing tha...
Skills We Never Learned About Being Human | EASE OS™: The Human Skills · Episode 1 of 8 · The Overview
EASE OS™: The Human Skills ·Episode 1 of 8 ·The Overview Most of us have spent years trying to get healthier. The diets. The supplements. Th...
The Loneliness of Fighting for Your Own Life — and the Choice That Changes Everything | EP — Empowered Psychology
Nobody tells you how lonely it is to fight for your own life. Not the medical fight — the internal one. The gap between what you are actuall...
The Person You Became Inside Your Own Home — People Pleasing, Chronic Illness, and What Your Body Has Been Trying to Tell You
This is the episode most wellness content never makes. Because it hits too close to home. Literally. Dr. Connie Cheung — physical therapist,...
I Was Labeled a Difficult Patient. Then I Built EASE OS™. | Dr. Connie Cheung
Four years ago, Dr. Connie Cheung was running a thriving hot yoga and functional wellness business. Then, acute kidney failure from lupus ne...
When the Data Misses the Life: Why Following the Science Wasn't Enough
What happens when you've followed the science, trusted the labs, and done everything "right"—but you still don't have answers? In this episo...
The Suffering Loop No One Names | Why High-Functioning Women Stay Stuck Even When They're Doing Everything Right
If you are bloated, tired, wired, foggy, inflamed, waking at 3am, or still feeling "off" despite doing everything right, this episode is for...
NORMAL LABS. UNSETTLED BODY. THERE'S A REASON
If your labs are "normal" but you still feel bloated, foggy, tired, wired, inflamed, or subtly off — this episode is for you. In this episod...
Why You Feel Bloated, Foggy, Wired & Tired — Even When Your Labs Are "Normal"
If you're eating clean, managing stress, and doing everything "right" — but your body still feels bloated, wired, tired, foggy, or subtly in...
You Were Taught the Wrong Order | Nervous System Regulation & Gut-Brain Stability
Why does healing feel inconsistent — even when you're doing everything right? In this episode, Dr. Connie Cheung explains the biological hie...