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1 Minute workout and HIIT training with Professor Martin Gibala artwork
Education

1 Minute workout and HIIT training with Professor Martin Gibala

Mind Coaching Podcast by Frank Nilsen

May 10, 201745:35Education

In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout . We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training In...