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1 Minute workout and HIIT training with Professor Martin Gibala
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout . We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training In...
About This Episode
1 Minute workout and HIIT training with Professor Martin Gibala is an episode from Mind Coaching Podcast by Frank Nilsen. In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout . W...
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Episode Details
Published May 10, 2017, 45:35 long, audio available.
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Questions About This Episode
What is 1 Minute workout and HIIT training with Professor Martin Gibala about?
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout . We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day? Enjoy Hosted on Acast. See acast.com/privacy for more information.
Where can I listen to 1 Minute workout and HIIT training with Professor Martin Gibala?
You can listen to 1 Minute workout and HIIT training with Professor Martin Gibala online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 1 Minute workout and HIIT training with Professor Martin Gibala from?
1 Minute workout and HIIT training with Professor Martin Gibala is an episode from Mind Coaching Podcast by Frank Nilsen.
How long is this episode?
This episode is 45:35 long.
When was this episode published?
This episode was published on May 10, 2017.
Can I save 1 Minute workout and HIIT training with Professor Martin Gibala for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Mind Coaching Podcast?
Yes. This page shows related episodes from Mind Coaching Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 1 Minute workout and HIIT training with Professor Martin Gibala?
You can listen to 1 Minute workout and HIIT training with Professor Martin Gibala on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
1 Minute workout and HIIT training with Professor Martin Gibala is from Mind Coaching Podcast by Frank Nilsen.
What are the episode details?
Published May 10, 2017 and 45:35 long