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TRE: The Body's Natural Mechanism for Releasing Tension and Trauma Dr. David Berceli

Mind Architect by Mind Architect

Jan 23, 202601:18:00Education

Your body already knows how to release stress — but you've been taught to suppress it. In this Mind Architect episode, Dr. David Berceli, creator of TRE (Tension and Trauma Releasing Exercises), reveals how our natural t...

About This Episode

TRE: The Body's Natural Mechanism for Releasing Tension and Trauma Dr. David Berceli is an episode from Mind Architect by Mind Architect. Your body already knows how to release stress — but you've been taught to suppress it. In this Mind Ar...

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Published Jan 23, 2026, 01:18:00 long, audio available.

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