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Join the New York Times bestselling author of The Untethered Soul and The Surrender Experiment for this free series of five curated teaching sessions, recorded at the yoga and meditation cen...
The mind is constantly trying to solve disturbances that originate in the heart, but the mind cannot truly resolve them. These disturbances...
Suffering arises because we try to make reality match our conditioned preferences, which are based on past experiences stored in the mind an...
You are not your thoughts, emotions, or experiences—you are the consciousness that is aware of them. Spiritual growth is the process of ceas...
Spiritual growth is not about reaching for higher states; it’s about releasing the ego that keeps pulling you down. The mind and heart are c...
The world around us unfolds in accordance with the vast universal forces of cause and effect, which have been going on throughout time. In c...
Suffering is created by the mind’s demand that reality match its preferences, and the attempt to control the world only deepens the sense of...
People rely on external goals for their inspiration and happiness. But the sense of happiness is actually experienced inside and, with right...
There are times when people experience deep love, joy, and inspiration. But these states disappear the moment we close ourselves because lif...
Human suffering comes from trying to control the outside world so that our inner state feels good, all of which is based on impressions from...
The essence of a spiritual life is to do the absolute best you can in each moment and renounce attachment to the results. This is the core t...
In its natural state, the heart contains a constant flow of love, but ego-based preferences, judgments, and fears block that flow and cause...
Success, money, relationships, or reputation cannot be the sole meaning of life—because all these can come and go, especially at death. Peop...
Spiritual growth is about removing the inner blockages that prevent us from experiencing the joy, love, and spiritual energy that are always...
People suffer because they try to control the outside world to fix the disturbances they carry inside. Fear and desire are natural emotions,...
Consciousness is the experiencer of all things, and spiritual growth means realizing you are that consciousness, not what you are conscious...
The mind’s noise is not the real issue—it is simply the surface ripples created by the fears suppressed in the heart. Your spiritual path is...
The steps on the stairway to heaven are not paved with temporary highs or fleeting inspirational experiences. True spirituality begins with...
The mind becomes disturbed due to unfinished emotional energies from past experiences, which lead to fixation, worry, and suffering. There a...
Your psyche becomes fragmented because of suppressed emotions and unintegrated past experiences. These suppressed energies block the natural...
The most basic function of mind is to receive messages from the senses so the indwelling consciousness can experience the outer world. Suffe...
Spiritual liberation is not about rearranging the contents of the psyche but about stepping back and observing the psyche with clarity. If y...
The mind and heart are vibrational fields shaped by past experiences we’ve clung to or suppressed, resulting in the reactive inner world we...
The mind becomes a problem when it is filled with stored emotional impressions (samskaras) that we resisted or clung to, shaping our prefere...
The mind is not the brain but a subtler field of vibrations that consciousness becomes distracted by and clings to. It identifies with these...
This spiritual teaching uses the metaphor of ego-consciousness as an upside-down glass submerged in the ocean. The water (consciousness) wit...
The purpose of life is for divine consciousness to merge back into unity through the expression and experience of its interaction with form....
True spiritual growth naturally evolves from a disciplined practice into a spontaneous art, where life is experienced and expressed without...
As you enter this new year, reflect upon how clinging to past experiences and resisting reality leads to suffering and prevents you from kno...
Spirituality is not about what you do, but why you do it—and most of our actions stem from a place of inner discomfort, driven by clung-to p...
True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preference...
Human suffering arises from the belief that life must match our inner preferences, which are simply selectively stored past experiences. Thi...
Your inner mental voice is not your true self but a reflection of stored emotional preferences and unresolved experiences from the past that...
True spirituality is about aligning with reality—what is actually happening—rather than resisting or clinging to what the mind likes or disl...
[UPDATED EPISODE] Please note, this episode was originally released with a teaching from another recording. If you would like to ensure you’...
[UPDATED EPISODE] Please note, this episode was originally released with a teaching from another recording. If you would like to ensure you’...
True spirituality is not about gaining or achieving, but about becoming empty—free from the personal mind, inner impressions, and resistance...
Problems occur when consciousness becomes identified with external objects and forgets its own nature as pure, eternal witnessing presence....
The use of logic, reason, and will is integral to spiritual growth. The body, heart, and mind are divine gifts meant to help consciousness e...
The essence of spirituality is recognizing that you are not your body or mind, but pure consciousness capable of experiencing the body, mind...
A disturbed mind is really a problem of the heart: disturbed emotional energy from suppressed experiences rises up, hits the mental plane, a...
Inner suffering is not caused by what happens, but by our preferences about what should or shouldn’t have happened—the gap between reality a...
Reality is simply the unfolding of countless causes across time, and our problems arise when we resist what is, rather than accept it. Our m...
Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desi...
Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite...
When we’re open, we feel joy, love, and inspiration; when closed, we feel heavy, sad, and lifeless. Most people try to fix these varying sta...
There are two viable spiritual paths: one is reaching upwardly to touch your higher self, and the other is working inwardly to release the b...
Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific...
At its core, right understanding means focusing on the difference between consciousness and the objects of consciousness—the one and the man...
Consciousness is the most important aspect of existence, without which nothing has meaning. We suffer because we contract our awareness onto...
The spiritual journey begins not with lofty mystical pursuits but with the practical, inner decision to handle reality as it unfolds. Most o...