Ep. 297 – Chris Germer
For episode 297, Sharon sits down with Chris Germer to discuss his new book, Self-Compassion for Shame. Chris Germer, PhD, is a clinical psy...
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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teac...
Episodes
20 of 299 episodesEp. 296 – Tim Desmond
For episode 296 Tim Desmond returns to the Metta Hour to discuss his new book series with Sharon. Tim Desmond is a psychotherapist, best-sel...
Ep. 295 – Caverly Morgan
Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are . Caverly Morgan is a...
Ep. 294 – George Mumford
Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book...
Ep. 293 – Engaged Compassion: Shelly Tygielski
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 291 – Oneika Mays
Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfu...
Ep. 290 – Remembering Bob Thurman with Mark Epstein
Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta H...
Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 288 – Engaged Compassion: Reggie Hubbard
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 287 – Engaged Compassion: Mirabai Bush
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 285 – Engaged Compassion: Anu Gupta
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 284 – devon and nico hase
For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhi...
Ep. 283 – Engaged Compassion: Valarie Kaur
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 282 – Elisha Goldstein
For episode 282, Elisha Goldstein , PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Healt...
Ep. 281 – Engaged Compassion Series: Jerry Colonna
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
Ep. 280 – IMS 50th Anniversary w/ Dipa Ma
For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentin...
Ep. 279 – Jack Kornfield
For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Lovin...
Ep. 278 – Parvati Markus
For episode 278, Sharon sits down with author and friend, Parvati Markus , the editor of the new Ram Dass book, “ There is No Other: The Way...