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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teac...
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhi...
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
For episode 282, Elisha Goldstein , PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Healt...
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...
For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentin...
For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Lovin...
For episode 278, Sharon sits down with author and friend, Parvati Markus , the editor of the new Ram Dass book, “ There is No Other: The Way...
For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...
For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...
For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...
Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children’s book, Kind Karl . To...
For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...
For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...
For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, c...
For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19,...
For episode 270, we bring you the second of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North...
For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North C...
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Healt...
For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking wi...
For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health...
For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up . Shannon is the founder of Moms Dema...
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental He...
For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD...
For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series. In this series, Sharon is speaking with Me...
For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinica...
For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and resea...
For episode 259, we bring you the second half of a two-part series on the Force of Kindness. Listen to the first part of this series release...
For episode 258, we bring you the first half of a two-part series on the Force of Kindness. His Holiness the Dalai Lama has stated, “My true...
For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman. This series features intimate con...
For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi....
For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert. Liz is the New York Times...
For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King. This series features intimate conversati...
For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster, and influencer...
For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is a pioneer in the field...
For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Wor...
For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga and meditation t...
For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From...
For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: T...
For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features intimate con...
For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, an...
For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conver...
For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind...
For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversat...
For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Po...
For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Eve...
For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversation...
For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Mov...
For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for re...
For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dhar...