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Metta Hour with Sharon Salzberg

Be Here Now Network

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teac...

Metta Hour with Sharon Salzberg Podcast Guide

Listen to Metta Hour with Sharon Salzberg, a Music podcast by Be Here Now Network. Stream 293 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Music podcasts.

Episodes

20 episodes are loaded now from a catalog of 293. More episodes can be opened from this page.

Episodes

20 of 293 episodes

Ep. 291 – Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfu...

01:14:07Jul 21, 2026

Ep. 287 – Engaged Compassion: Mirabai Bush

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...

01:03:01May 26, 2026

Ep. 285 – Engaged Compassion: Anu Gupta

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...

01:10:04Apr 28, 2026

Ep. 284 – devon and nico hase

For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhi...

01:06:48Apr 14, 2026

Ep. 283 – Engaged Compassion: Valarie Kaur

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?...

01:02:10Mar 31, 2026

Ep. 282 – Elisha Goldstein

For episode 282, Elisha Goldstein , PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Healt...

00:59:04Mar 17, 2026

Ep. 280 – IMS 50th Anniversary w/ Dipa Ma

For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentin...

00:59:37Feb 18, 2026

Ep. 279 – Jack Kornfield

For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Lovin...

01:10:52Feb 3, 2026

Ep. 278 – Parvati Markus

For episode 278, Sharon sits down with author and friend, Parvati Markus , the editor of the new Ram Dass book, “ There is No Other: The Way...

00:55:18Jan 20, 2026

Ep. 277 – Kid's Series: Richie J. Davidson

For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...

01:01:27Jan 7, 2026

Ep. 276 – Kid's Series: Sumi Loundon Kim

For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...

01:02:14Dec 24, 2025

Ep. 274 – Kid's Series: Meena Srinivasan

For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl ,...

01:06:26Nov 26, 2025