How Leaders Generate Energy When They're Running on Empty

Leaders don't have anyone to pick them up when they fall—so how do you generate energy when you've got nothing left? Josh and Bob share real talk about the mental battles of leadership, building your emergency support team, and why treating yourself like a "solo chief" might be the mindset shift you need. Plus: a daily ritual that transformed how Bob showed up for his teams You Are Worth More Than You Think - Jurgen Appelo The Solo Chief - Jurgen Appelo Stay Connected and Informed with Our Newsletters Josh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills.

You can listen to How Leaders Generate Energy When They're Running on Empty online on Radio and Podcast. Open the player on this page to stream the available audio.

How Leaders Generate Energy When They're Running on Empty is an episode from Meta-Cast, an agile podcast by Josh Anderson.

This episode is 31:28 long.

This episode was published on Jan 19, 2026.

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