EP-396 Win Your Day: Simple Routines to Reclaim Time

In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day. Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military service. Practical tips include keeping a single synced schedule, scheduling thinking time, planning for interruptions, and trying a one-week routine change to see measurable benefits. __________ Please leave us a review on Apple/Spotify Podcasts: Apple: Spotify: Mentors4mil Links: Instagram: Patreon Support: Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer:

You can listen to EP-396 Win Your Day: Simple Routines to Reclaim Time online on Radio and Podcast. Open the player on this page to stream the available audio.

EP-396 Win Your Day: Simple Routines to Reclaim Time is an episode from Mentors for Military Podcast by Mentors for Military.

This episode is 00:32:43 long.

This episode was published on Sep 9, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mentors for Military Podcast when more episodes are available from the podcast feed.