153. What Repair Really Looks Like in a Healthy Relationship w/ Jayson Gaddis

In this episode of Bridging Connections, we welcome Jayson Gaddis, psychotherapist, author, and founder of The Relationship School, to discuss the vital topic of conflict and repair in relationships. Highlighting the inevitability of conflict, we delve into effective repair processes encompassing ownership, empathy, and validation. Additionally, we explore themes of emotional safety, sensitivity in men, and the dynamics of partnership. Jayson shares insights from his book 'Getting to Zero' and offers practical advice for navigating and improving relational conflicts. The episode is a treasure trove of actionable strategies aimed at fostering deeper connection and understanding in long-term relationships. 00:00 The Importance of Repair in Relationships 00:20 Introduction to Bridging Connections Podcast 00:53 Meet Jayson Gaddis 03:46 Discussing Relationship Conflict 14:12 Understanding Sensitivity in Men 22:07 The Role of Emotional Safety 28:36 The Repair Process in Relationships 29:36 The Importance of Repair in Relationships 30:39 Steps to Effective Repair 31:09 Ownership, Empathy, and Validation 31:57 Challenges in Validation 32:37 Listening and Reflecting Back 33:30 Personal Experiences and Reflections 34:24 Handling Defensiveness 36:02 The Role of Humor in Relationships 37:08 Biggest Repair Maneuvers in Marriage 42:36 Avoiding Conflict vs. Speaking Up 45:55 Masculine Leadership and Conflict 47:55 Conflict and Repair in Parenting 48:47 Rapid Fire Relationship Questions 52:55 Final Thoughts and Resources Connect with Jayson: • Website: Podcast: Connect with Bryan & Tait: • Website: bryanreeves.com • Instagram: @bryanreevesinsight / @taitarend08

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153. What Repair Really Looks Like in a Healthy Relationship w/ Jayson Gaddis is an episode from Men, This Way by Bryan Reeves & Tait Arend .

This episode is 55:19 long.

This episode was published on Jun 5, 2025.

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