152. The Cost of Overgiving w/ Terri Cole

In this episode of Bridging Connections, we welcome Terri Cole, a licensed psychotherapist and bestselling author, to discuss high-functioning codependency. We dive into Terri’s extensive experience with codependency, exploring the ways in which overly selfless behaviors can lead to burnout, resentment, and health issues. Terri shares personal stories and professional insights, examines the impact of societal expectations, and offers actionable advice on setting boundaries and practicing self-consideration. This episode is a must-listen for anyone feeling perpetually exhausted and seeking to reclaim their time, energy, and emotional well-being. 00:00 Introduction: Taking Control of Your Life 00:24 Welcome to Bridging Connections 00:59 Meet Terri Cole: Psychotherapist and Author 01:19 Understanding Codependency 02:32 Terry's Journey from Talent Agent to Therapist 12:05 High Functioning Codependency Explained 24:26 The Costs of High Functioning Codependency 33:43 The Connective Role of Women in Families 34:13 Challenges with Labels and High Functioning Codependency 35:57 Emotional Labor and Household Equity 39:55 Resentment and Taking Responsibility 46:57 The Importance of Setting Boundaries 54:36 Self-Consideration as the New Self-Care 01:00:34 Final Thoughts Connect with Terri: • Website: Connect with Bryan & Tait: • Website: bryanreeves.com • Instagram: @bryanreevesinsight / @taitarend08

You can listen to 152. The Cost of Overgiving w/ Terri Cole online on Radio and Podcast. Open the player on this page to stream the available audio.

152. The Cost of Overgiving w/ Terri Cole is an episode from Men, This Way by Bryan Reeves & Tait Arend .

This episode is 64:29 long.

This episode was published on May 22, 2025.

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