I Love You Keep Going - Attachment and Digital Life
How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships...
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Religion & Spirituality
Meditation x Attachment with George Haas
Welcome to the Meditation x Attachment with George Haas Podcast. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment...
Episodes
20 of 333 episodes
In Conversation: Mikey Noechel
Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of...
Rewiring Safety in Real Time
Practices for staying regulated during triggering moments. Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm P...
Setting Boundaries Sustainably (Without Shutting Down)
Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and hea...
What to Expect from Mettagroup Method Style of Practice
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide...
In Conversation: Julianna Raye (Unified Mindfulness)
This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen...
Attachment Styles in Times of Crisis
How anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limi...
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in o...
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our d...
How Remapping Your Inner Caregivers Works for Attachment Repair
How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachme...
The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Tw...
Mentalizing vs. Emotional Regulation
Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attac...
Parenting Best-Practices to Raise Securely Attached Children
How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attac...
IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more e...
Grounding in Uncertainty: Meditation for Collective Anxiety
Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and exist...
Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies
We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly t...
The Attempt at Approval and Connection
This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity...
Authenticity Over Approval: The Path from Pretense to Presence
Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditatio...
The Attached Society: How Collective Insecurity Fuels Polarization
Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the...
Conflict Resolution and Attachment
In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craf...