Setting Boundaries Sustainably (Without Shutting Down)
Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and hea...
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Religion & Spirituality
Meditation x Attachment with George Haas
Welcome to the Meditation x Attachment with George Haas Podcast. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment...
Meditation x Attachment with George Haas Podcast Guide
Listen to Meditation x Attachment with George Haas, a Religion & Spirituality podcast by George Haas. Stream 330 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 330 episodesWhat to Expect from Mettagroup Method Style of Practice
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide...
In Conversation: Julianna Raye (Unified Mindfulness)
This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen...
Attachment Styles in Times of Crisis
How anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limi...
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in o...
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our d...
How Remapping Your Inner Caregivers Works for Attachment Repair
How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachme...
The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Tw...
Mentalizing vs. Emotional Regulation
Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attac...
Parenting Best-Practices to Raise Securely Attached Children
How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attac...
IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more e...
Grounding in Uncertainty: Meditation for Collective Anxiety
Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and exist...
Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies
We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly t...
The Attempt at Approval and Connection
This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity...
Authenticity Over Approval: The Path from Pretense to Presence
Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditatio...
The Attached Society: How Collective Insecurity Fuels Polarization
Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the...
Conflict Resolution and Attachment
In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craf...
New Year's Resolutions are Dissolving. Now what?
How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor...
The Art of Staying With: Building Tolerance for Vulnerability
Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn medita...
When to stay in and when to leave relationships?
How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for n...