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Welcome to the Meditation x Attachment with George Haas Podcast. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment...
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more e...
Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and exist...
We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly t...
This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity...
Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditatio...
Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the...
In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craf...
How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor...
Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn medita...
How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for n...
This episode looks at how early attachment experiences shape our ability to let in love. How does Metta practice and other techniques help r...
What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational bounda...
We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this paralle...
How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an a...
Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, va...
How repairing your own attachment affects the way you show up for children or those you nurture. 👉🏼 Join us LIVE for our Family Archaeolog...
How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice. Try our free video reso...
What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the gr...
How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach? Try our free video resou...
Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. T...
How do different Attachment strategies go about getting their needs met? Try our free video resource "The Main Signs of Attachment Disturban...
We continue our series on Abandonment Terror and focus on Disorganized People experience it. Try our free video resource "The Main Signs of...
We continue our series on Abandonment Terror and focus on Preoccupied People experience it. Try our free video resource "The Main Signs of A...
What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, b...
George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment...
We focus on the complex and painful inner conflict of disorganized attachment—wanting closeness but fearing it—and how mindfulness can suppo...
We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm. L...
George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses...
George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta prac...
A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What...
From childhood beginnings as a "Bumble of Joy" to the manifestations in later life attachment strategies, a walk through how early experienc...
How does each attachment strategy impact one's relationship with being authentic? What's the bigger impact on exploration? Join George Haas...
A deep dive into early indicators, how they manifest in adulthood, and when meditation‑based interventions are essential . Join George Haas...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attac...
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re...
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re...
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re...
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re...
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re...
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re...
What is the Ideal Parent-Figure Protocol and how does it work! Join us live online every Thursday for a Dharma talk and extended sit...
Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability? Join us live onl...