Meditation and Concentration: Is Concentrating Beneficial?
Podcast Here (Clip from episodes: K3699) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Wonderi...
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Meditation - Overcoming Stress & Illness Podcast
"Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over 45 years, this simple method has...
Episodes
18 episodesMeditation for Children | Should Kids Meditate?
Podcast Here (Clips from episodes: K4647 and K4755) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu....
Learn Meditation | How to Benefit from Meditation Exercises
Podcast Here (Clip from episodes: K3673 and K4481) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.c...
Meditation and Imagination | Overactive Imaginations
Podcast Here Do you have an overactive imagination ? Do you use your imagination to escape pain? Is the difference between fantasy and reali...
Meditation Benefits: A Testimonial | Coping With Loneliness
Podcast Here Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there...
Anxiety Meditation | Guided Meditation Testimonies
Podcast Here Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely c...
Is Meditation An Anger Management Activity? | Why Meditate?
Podcast Here Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from ra...
Meditation and Relaxation | Is Meditation Meant to Relax?
Podcast Here Are you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation...
Benefit of Meditation | Meditation for Inferiority Complex
Podcast Here Do you have an inferiority complex ? Are people able to easily intimidate, bother or upset you? Do you want to overcome compuls...
Guided Meditation for Stress Reduction | Instant Stress Relief?
Do you feel tied down by stress? Do you long to soar through challenging situations without being stressed? Would you like to learn how to r...
Free Self Meditation Technique | Buddhist Meditation Study
Are you looking for an simple self meditation technique ? Do you have difficulty controlling your own thoughts? Want to know how to override...
Phantom Pains: Treatment and Relief of Chronic Pain
Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully us...
Beyond the Guided Meditation 3: Results and Resistance to Meditation
While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has...
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Beyond the Guided Meditation 2: Independence from the Guided Meditation
Don is beginning the guided meditation on CD and is wondering if he always needs to use the audio recording. Roy discusses the importance of...
Beyond the Guided Meditation 1: How to Conquer Negative Emotions
Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives...
Part 1: The Introduction
Do you have problems with addiction, stress, anxiety, fear, chronic pain, impatience, or disease? There are over a hundred different forms o...
Part 2: The Free Guided Meditation
This episode contains the "Be Still & Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more...
Part 3: The Commentary
This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as t...