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Exploring the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and...
On Spotify On Spotify On Apple On Apple After our recent episode together- The Epidemic of Women Undernourishing - Ashley and I received a f...
On Spotify On Spotify On Apple On Apple How well is your body turning food into fuel? At its core, every function in the body depends on cel...
On Spotify On Spotify On Apple On Apple Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collaps...
On Spotify On Spotify On Apple On Apple Many (if not most) women today are- often unintentionally and without realizing it- undernourishing...
On Spotify On Spotify On Apple On Apple Thousands of people report major improvements in their health after doing the liver/gall bladder flu...
Listen on Spotify Listen on Spotify Listen on Apple Listen on Apple Healing is often framed through the lens of heroic breakthroughs, peak e...
Spotify Spotify Apple Apple Midlife is a powerful threshold, one that is often misunderstood or endured in shame and solitude. In this episo...
Menarche- a girl’s first period- shapes how we experience womanhood for the rest of our lives, and the lack of initiation most of us experie...
Did you notice metabolic changes around age 35 and/or 42? Does perimenopause even exist? Is there an ideal childbearing window? Why are huma...
Birth opens the door, but what comes after walks you through it. Many new parents find themselves moving through the first year feeling lone...
In 2021 Tara and her family got the knock on their door that every parent fears most. In the days that followed they discovered eighteen-yea...
My most beloved herbal elder and I talk about our favorite subject- women throughout time using plants for self care, family healing, and co...
Suuzi and I continue the discussion sparked by my last episode about culty trends in the wellness space by talking about her past with Kunda...
GNM is an alt health trend that has grown in popularity in recent years. It is attractive to so many (including me and my guest, once) becau...
Chinese Medicine holds that women’s bodies are 10x harder to heal than men’s, as our reproductive system is biologically much more precious...
The times are unprecedented and there is no template for the future. We all feel this, and we feel the overwhelm of information, influence,...
Nothing exemplifies the magic of nature more than honeybees. They are insects yet their colonies are akin to a mammalian being, they produce...
“I pray to the dead to help me remember who I am while I’m still alive.” To be in relationship with those who’ve gone before us is a deeply...
It is estimated that half of all Americans have chronic health issues, and yet these conditions are new to the human species. What has happe...
Healing is communal. Settle in softly for this wide-ranging conversation with my most requested guest. Sophie and I talk chronic illness and...
The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolution...
Suuzi has been one of my best friends for 15 years, and our lives have taken parallel tracks recently- deeply interested in health & natural...
We can’t talk about fascia, the connective tissue that touches every single cell in the body, without talking about water, memory, and the q...
Our modern disconnection from land and lineage mirrors the culturally normal- but biologically abnormal- separation between mother and baby,...
Kids today face more challenges- and are showing more signs of distress- than ever before. Parents must learn to effectively co-regulate, re...
Medicine Stories turns five years old! And you’re just gonna have to listen to hear what else I talk about (you’ll understand why…) LINKS: T...
The plants have so much more to teach us than what has been written down by others; there is another level of wisdom that can only be access...
Earth-centered cultures have always held that each person is born into this world with their own unique gifts and strengths, but this knowin...
We were made from our mothers, who were made from the earth, which is made of stardust, which is made of minerals. A well mineralized body h...
The women’s embodiment movement tends to stop at the womb, but cervix lies even deeper and contains an abundance of information about where...
Sacred to the goddesses of old, known to all ancestors who occupied the Northern Hemisphere, and beloved by wise folk and herbal healers fro...
The cell is the foundation of life, and biological science is clear on what our cells need to most efficiently generate the energy that runs...
Psychedelics are the most potent medicine we have for remembering what it is to be human upon the earth. Many ancestral communities integrat...
Please listen to Our Complex Humanity Cannot Be Cancelled first. Our ancestors were in constant biochemical conversation with the world, and...
Let us step out of the mass psychosis of cancel culture and remember compassion, tolerance for differing viewpoints, and recognition of the...
When Amanita muscaria says “Hey bitch, what’s up?”, you listen. Also known as the fly agaric, this most culturally significant fungi of all...
In this meandering medicine story, I share about my mama’s unexpected death in 2015, the unbelievable coincidence of losing my father-in-law...
It is through land that we find ourselves. It is through lineage that we return to ourselves. It is through community that we expand ourselv...
Herbalism is an outlet for creative expression, a tool for community care, and a pathway to our own inner knowing. Let us revel in the freed...
St. John’s Wort has evolved over millennia to capture the ultimate expression of sunlight on our planet and turn it into the molecule hyperi...
In these times, we all need all the healing help we can get. How lucky then that an infinite source of renewal and vitality lies just beneat...
For most of human history, herbalism hasn’t had a name. It was just a way of life, part of being human upon the earth. The folk traditions o...
How do we support thriving life on earth through the pathway of maternal health? Our physiologic design is the inarguable truth, but in toda...
If the phrase “school wounds” stirs something inside of you, or the words “crisis schooling” describe your current reality as a parent or ca...
Your ancestors are with you every time the portal of the womb opens; our blood connects us to our lineage, to the mythic archetypes that hol...
From time immemorial, women and wise folk have carried the knowledge of how to manage fertility. From menstruation to contraception to birth...
“Water is life’s matter and matrix, mother and medium.” -Albert Szent-Gyorgyi, Nobel prize winner We return to the endlessly fascinating and...
We’ve all heard that we’re about 70% water by weight, but we are almost 100% water by molecular count. Water is the most abundant *and* the...
“If I could give my life for hers, I would” -Cheree’s murderer, expressing remorse at his sentencing. I first interviewed Mea on Episode 6,...
The health of the mouth reflects and predicts the health of the rest of the body (and our emotional, spiritual, and ancestral wellbeing too)...