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The Dharma of Bob 5: Mindful Defiance (Robert Wright & Josh Summers) artwork
Society & Culture

The Dharma of Bob 5: Mindful Defiance (Robert Wright & Josh Summers)

Meaningoflife.tv

May 11, 202101:00:00Society & Culture

Josh tries to help Bob retool his meditation practice ... Identifying the purpose of your practice ... What to do when your mind wanders ... Tuning your mind ... The Four Rs ... Can mindfulness help us bolster our courag...