Self Care: You Remember That, Right?

If you're expecting, a new mum, or wrangling a toddler, we have all the best resources for new parents in our free newsletter here . What does self-care look like, now you’re a parent? Who has time for meditation, massage and naps when they can't even get a solid six hours sleep at night? On this episode, you’ll be hearing from mums describing what self-care means to them, including: - Ashe Davenport on how other people's expectations made it difficult for her to feel like she was allowed to prioritise herself once she became a mum - Stephanie Thompson and how her writing time is her ‘wine down’ time - Actress Teresa Palmer who finds solace in listening to true crime podcasts. CREDITS Host: Laura Byrne @ladyandacat Executive Producer: Elise Cooper @elisejcooper Producer and Editor: Lama Zakharia Head of Audio : Bridget Northeast Thanks to all the mums who featured in this episode, for sharing their stories to make all mums feel like they’re not alone Grace Bell Veronica Milsom- @veronicamilsom Ashe Davenport- Author of "Sad Mum Lady" Brittany Noonan- @bybrittanynoonan Truan Terrance Stephanie Thompson- @bravemumma and a link to her book, The Day My Vagina Broke... Teresa Palmer- @teresapalmer Support the show:

You can listen to Self Care: You Remember That, Right? online on Radio and Podcast. Open the player on this page to stream the available audio.

Self Care: You Remember That, Right? is an episode from Me After You by Mamamia Podcasts.

This episode is 21:32 long.

This episode was published on Sep 1, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Me After You when more episodes are available from the podcast feed.